I am making hot spinach and artichoke dip, served with bread and vegies, for a special event. Here is the recipe:
1 box chopped spinach (8 g carb-8 g fiber = 0 net)
2 cans artichoke hearts (15 g carbs - 12 g fiber = 3 net)
1 cup (4 oz) grated parmesan (4.5 net)
1 cup mayo (1 net)
4 oz feta (8 net)
2 oz cream cheese (1.5 net)
1/2 envelope Knorr veg soup mix (12 g carbs - 2 g fiber = 10 net)
I see 28 net carbs for the WHOLE dish, which is at least 8 appetizer servings. These counts are all taken from labels except the parm, which said 0 of course.
Can this be right??? Please, please, please say yes...
1 box chopped spinach (8 g carb-8 g fiber = 0 net)
2 cans artichoke hearts (15 g carbs - 12 g fiber = 3 net)
1 cup (4 oz) grated parmesan (4.5 net)
1 cup mayo (1 net)
4 oz feta (8 net)
2 oz cream cheese (1.5 net)
1/2 envelope Knorr veg soup mix (12 g carbs - 2 g fiber = 10 net)
I see 28 net carbs for the WHOLE dish, which is at least 8 appetizer servings. These counts are all taken from labels except the parm, which said 0 of course.
Can this be right??? Please, please, please say yes...


:capital:
Comment