Baking with soy flour

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  • Peggy2004
    ADBB Admirer
    • Feb 13, 2004
    • 50

    #1

    Baking with soy flour

    Has anyone ever tried baked chicken with soy flour as "breading" on top? Since soy flour is technically already cooked (and so it isn't that great to use for deep frying), I wonder how it works if you are just baking a boneless breast under it or something like that. Anyone use it?

    Peggy
    5'2" 54 yo female, started 10/20/03
    204/143.5/there!
    http://home.earthlink.net/~ps1951/

  • not2late
    Moderator
    • May 09, 2003
    • 14677

    #2
    It will work. Personally, I can't stand the soy taste of soy flour, so I don't use it.

    Other nut flours like almond, pecan or walnut work well too.

    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • Peggy2004
      ADBB Admirer
      • Feb 13, 2004
      • 50

      #3
      Thanks--I went ahead and tried it on a cordon bleu-type chicken thing tonight and it worked pretty well, though I need a thinner layer of it, or I need to brown it briefly in oil first.

      Peggy
      5'2" 54 yo female, started 10/20/03
      204/143.5/there!
      http://home.earthlink.net/~ps1951/

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