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  • #1

    Another Quick Question

    I was looking for Almond Flour today and couldn't find it anywhere. Is Hazelnut Meal/Flour and acceptable substitue? Made from pur ground hazelnute, which I'm assuming Almond Flour is made from Almonds...

    Has anyone used the Hazelnut Flour and is it okay for this WOE?

    Thank you!!!!
    Runnwme
    Started 6/17/07
    140/129/105




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  • #2
    Re: Another Quick Question

    Nut flours are acceptable and legal only during/after Rung 3 of OWL.
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41

    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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    • #3
      Re: Another Quick Question

      Thanks Julirama! That's what I thought. I'll shelf it for another couple of weeks
      Runnwme
      Started 6/17/07
      140/129/105




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      • #4
        Re: Another Quick Question

        You can make your own almond flour too, by grinding peeled (unroasted) almonds. Just be careful not to over grind them or they go pasty from the heat of the blades. Pulsing is best.
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: Another Quick Question

          Oh, great idea!
          Thank you!!!
          Runnwme
          Started 6/17/07
          140/129/105




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