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  • #1

    Chocolate Bark

    Just wondering if anyone has had good experiences making a low carb chocolate nut bark.....On hand I have squares of unsweetened pure chocolate,nuts ( almond and macadamian ), and sweeteners : Splenda,stevia, and erythritol. I would think this would be all I would need need....but not sure of the amounts of sweetener to use per ? chocolate.

    Thanks for any suggestions
    Lynn
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  • #2
    Re: Chocolate Bark

    All the recipes I have seen say 'sweetener to taste'!
    It would depend on how sweet you like it as well as how much you are making, but maybe try a couple of teaspoons to start with and test before adding more.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Chocolate Bark

      I'm trying to figure out how to put this into fitday!

      4T coconut oil

      1-2 T cocoa (powdered)

      1/4 - 1 tsp splenda

      1-2 oz nuts



      Tracey
      SW 158/ CW 149.5 / Final goal ?? 125-130

      5'5.5 - 47 years young

      My Journal

      Boot Camp - April 19-23

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