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I just found a website that you can use for free to do nutritional alalysis on your recipes. Register for free and safe your recipes. SparkRecipes
Sample:
Sample:
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Age 56, height 5', highest weight 175 lbs. 2002
re-re-re-Restart 1/2/08, 159 lbs.
159/128/115
OWL veggie rung 3/2/08
OWL dairy rung 3/24/08
OWL nuts rung 4/10/08
OWL berries rung 4/27/08
My Fit Day
Mini Goals:
150 - 3/2/08 (148lbs)
140 - 5/2/08 (139lbs)
130 - 9/6/08
120 -
115 -
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Re: Recipe analysis website
Thanks for posting the link! Looks like a great site!HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: Recipe analysis website
Thank you for posting this. Awesome!Comment
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Re: Recipe analysis website
Cool! Tks!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Recipe analysis website
I use Sparks for all my recipes!!! I LOVE IT
*~Nicole~*
Highest 350
2/1/07 Start 320
Current 248
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