What do you have in the fridge ...

[MotherOfGizmo]

I specially snack ta nights during the weekend ....when I watch TV .... It´s dangerous! I should read more instead ... hahahahaaaa!

Very dangerous! You really should try not to eat in front of the TV!

[Heidi3]

I agree with MOG eat in at the table no book no tv and then get up and do something...if you have the urge to snack a deep breath and a huge glass of water and go for a walk or just sign on and read something here ...it works!

[lasst10]

Yes! Concentrate on the food (taste, texture, etc). Think about the taste (and how good it tastes) while chewing. You'd be suprised at how satisfied you will feel afterwards.




Lynn