Does anybody know of any safe to eat Tomato Sauce?
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Re: Tomato Sauce
Do you mean a marinara/spaghetti type tomato sauce (ir Ragu, Prego, Rao's, etc.) or do you mean tomatoes that are pureed and nothing else?Originally posted by TheMasterMind776 View PostDoes anybody know of any safe to eat Tomato Sauce?~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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Re: Tomato Sauce
As I hate to waste food I made some by simmering the contents of a few jars of tomato juice that I had in the larder with a bag of spices in the pan until it reduced down to a thick 'gloopy' sauce.
My husband didnt realise it wasn't 'proper' tomato sauce!
It worked out to about one carb per 2 Tablespoon according to fitday.com.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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Re: Tomato Sauce
I found this recipe from Delia Smith's website for making a tomato sauce for pasta, but without the chopped tomatoes, basil & parmesan added at the end it would make great sauce for serving with meats I bet
Classic Fresh Tomato Sauce from Delia OnlineIngredients
2 lb 8 oz (1.15 kg) fresh, red, ripe tomatoes
1 tablespoon olive oil
1 medium onion weighing about 4 oz (110 g), peeled and finely chopped
1 fat clove garlic, peeled and crushed
approximately 12 large leaves fresh basil
a little Parmesan (Parmigiano Reggiano), to serve
salt and freshly milled black pepper
First skin the tomatoes. To do this, pour boiling water over them and leave them for exactly 1 minute or, if the tomatoes are small, 15-30 seconds, before draining and slipping off their skins (protect your hands with a cloth if they are too hot).
Now reserve 3 of the tomatoes for later and roughly chop the rest.
Next heat the oil in a medium saucepan, then add the onion and garlic and let them gently cook for 5-6 minutes, until they are softened and pale gold in colour.
Now add the chopped tomatoes with about a third of the basil, torn into pieces.
Add some salt and freshly milled black pepper, then all you do is let the tomatoes simmer on a very low heat, without a lid, for approximately 1½ hours or until almost all the liquid has evaporated and the tomatoes are reduced to a thick, jam-like consistency, stirring now and then.
Roughly chop the reserved fresh tomatoes and stir them in along with the rest of the torn basil leaves, and serve on pasta with a hint of Parmesan – not too much, though, because it will detract from the wonderful tomato flavour.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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