Tweet
And they were AWESOME!!!
I found a recipe online for WHEY PROTEIN pancakes...
Here is the recipe:
WHEY PROTEIN WAFFLE / PANCAKES
1/2 cup (2 scoops) Whey Protein (I used EvoPro Chocolate, 1 g net carbs per scoop, 26 g carbs per scoop = 2 g carbs & 52 g protein)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp vanilla
OPTIONAL: 1 tbsp Da Vinci SF caramel or vanilla syrup
OPTIONAL: cinnamon (as much or little as you want)
Mix thoroughly and makes 2 pancakes
Since I used the SF syrup - even though technically the syrup IS 0 g carbs - i always count 1 tbsp as 1 g carbs
Now, I DID use some "sugar free" syrup - which has 13 g sorbitol carbs per 1/4 cup (i only used 2 tbsp or 1/8 cup - 1 tbsp on each cake)
but WOW were they YUMMMMMY!
Definitely not something I will be eating every day, by any means (as there is a LOT of protein) - but a GREAT saturday morning option!!!
so all in all:
2 pancakes = 2 g carbs
1 tbsp SF syrup (in the pancakes) = 1 g carbs
2 tbsp sugar free maple syrup = I counted all 6 sorbitol/sugar alchol carbs for the 2 tbsp (although I don't think i do absorb them...)
but if you don't use the sf maple syrup - it's only 3 g for 2 pancakes!!
course, it's hard not to eat pancakes without drinking milk - but once i get into maintenance I'll be able to add in the Almond Milk.
here is what they look like:
I found a recipe online for WHEY PROTEIN pancakes...
Here is the recipe:
WHEY PROTEIN WAFFLE / PANCAKES
1/2 cup (2 scoops) Whey Protein (I used EvoPro Chocolate, 1 g net carbs per scoop, 26 g carbs per scoop = 2 g carbs & 52 g protein)
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp vanilla
OPTIONAL: 1 tbsp Da Vinci SF caramel or vanilla syrup
OPTIONAL: cinnamon (as much or little as you want)
Mix thoroughly and makes 2 pancakes
Since I used the SF syrup - even though technically the syrup IS 0 g carbs - i always count 1 tbsp as 1 g carbs
Now, I DID use some "sugar free" syrup - which has 13 g sorbitol carbs per 1/4 cup (i only used 2 tbsp or 1/8 cup - 1 tbsp on each cake)
but WOW were they YUMMMMMY!
Definitely not something I will be eating every day, by any means (as there is a LOT of protein) - but a GREAT saturday morning option!!!
so all in all:
2 pancakes = 2 g carbs
1 tbsp SF syrup (in the pancakes) = 1 g carbs
2 tbsp sugar free maple syrup = I counted all 6 sorbitol/sugar alchol carbs for the 2 tbsp (although I don't think i do absorb them...)
but if you don't use the sf maple syrup - it's only 3 g for 2 pancakes!!
course, it's hard not to eat pancakes without drinking milk - but once i get into maintenance I'll be able to add in the Almond Milk.
here is what they look like:
Comment