Ground flax with Revolution rolls!

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  • jcapulet
    ADBB Admiral
    • Mar 23, 2006
    • 1596
    #1

    Ground flax with Revolution rolls!

    I've been adding 1-2 Tbs of ground flax to my revolution rolls. I wasn't really crazy about the original recipe, I found it to be to light and fluffy. Adding flax seems to improve and add to the texture, making it taste more like a bread. I have also added ground flax to my danishes. Great source of fiber too. Just wanted to share this idea in case anyone wanted to try it
    ~Lisa
    -----------------------------------------
    Low-carb RULES, and low-calorie drools.
    194/165.6/140
    5'2"
    Mini-goal #3: get below 160 pounds.
    Mini-goal #2: get below 170 pounds. -- met March 18!
    Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
    on my way!
    Tags: flax, ground, revolution, rolls!
    • Kntrylady
      • Oct 20, 2006
      • 1519
      #2
      Re: Ground flax with Revolution rolls!

      What a great idea !! My body needs the extra fiber in spite of all the veggies, exercise and water. And I hate just drinking the stuff down, so I will try this. Thanks for sharing
      MAY 2010 Challenges
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      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
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        • not2late
          Moderator
          • May 09, 2003
          • 14677
          #3
          Re: Ground flax with Revolution rolls!

          You can also add some egg white powder in the revolution rolls and get the same effect. I think it's because the batter needs something to help absorb some of the liquid.
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

            Comment

            • imagood1
              SPOTLIGHT HOSTESS
              • Dec 28, 2008
              • 8100
              #4
              Re: Ground flax with Revolution rolls!

              I never liked the revolution rolls with or without flax - I've learned to eat without any "bread" like items and don't miss it at all. Glad you found what works for you.
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
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              PLEASE


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                • not2late
                  Moderator
                  • May 09, 2003
                  • 14677
                  #5
                  Re: Ground flax with Revolution rolls!

                  I liked the revolution rolls because it made 'to go' meals like lunch easier on me (especially when I went on hikes or spent the day touring historic houses---it ensured I had something to eat for lunch.) But I wasn't too crazy about the original recipe that used Splenda/artificial sweetener because it didn't taste right. Anyhow, the recipe I have posted in the Induction Forum uses onion or garlic powder--which tends to give it a better flavor than sweetening them.
                  ~Megs~
                  242/141/160 (130)
                  dress size 26/10/8
                  5'4", Female, May 2, 2003
                  My blog:
                  http://mformiscellaneous.blogspot.com/

                    Comment

                    • jcapulet
                      ADBB Admiral
                      • Mar 23, 2006
                      • 1596
                      #6
                      Re: Ground flax with Revolution rolls!

                      I never knew that about the egg white powder, I'll have to try that some time!
                      ~Lisa
                      -----------------------------------------
                      Low-carb RULES, and low-calorie drools.
                      194/165.6/140
                      5'2"
                      Mini-goal #3: get below 160 pounds.
                      Mini-goal #2: get below 170 pounds. -- met March 18!
                      Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
                      on my way!

                        Comment

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