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Ground flax with Revolution rolls!

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  • #1

    Ground flax with Revolution rolls!

    I've been adding 1-2 Tbs of ground flax to my revolution rolls. I wasn't really crazy about the original recipe, I found it to be to light and fluffy. Adding flax seems to improve and add to the texture, making it taste more like a bread. I have also added ground flax to my danishes. Great source of fiber too. Just wanted to share this idea in case anyone wanted to try it
    ~Lisa
    -----------------------------------------
    Low-carb RULES, and low-calorie drools.
    194/165.6/140
    5'2"
    Mini-goal #3: get below 160 pounds.
    Mini-goal #2: get below 170 pounds. -- met March 18!
    Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
    on my way!
    Tags: flax, ground, revolution, rolls!
  • #2
    Re: Ground flax with Revolution rolls!

    What a great idea !! My body needs the extra fiber in spite of all the veggies, exercise and water. And I hate just drinking the stuff down, so I will try this. Thanks for sharing
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !


    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals
    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -

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    • #3
      Re: Ground flax with Revolution rolls!

      You can also add some egg white powder in the revolution rolls and get the same effect. I think it's because the batter needs something to help absorb some of the liquid.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: Ground flax with Revolution rolls!

        I never liked the revolution rolls with or without flax - I've learned to eat without any "bread" like items and don't miss it at all. Glad you found what works for you.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
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        PLEASE


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        • #5
          Re: Ground flax with Revolution rolls!

          I liked the revolution rolls because it made 'to go' meals like lunch easier on me (especially when I went on hikes or spent the day touring historic houses---it ensured I had something to eat for lunch.) But I wasn't too crazy about the original recipe that used Splenda/artificial sweetener because it didn't taste right. Anyhow, the recipe I have posted in the Induction Forum uses onion or garlic powder--which tends to give it a better flavor than sweetening them.
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

          Comment

          • #6
            Re: Ground flax with Revolution rolls!

            I never knew that about the egg white powder, I'll have to try that some time!
            ~Lisa
            -----------------------------------------
            Low-carb RULES, and low-calorie drools.
            194/165.6/140
            5'2"
            Mini-goal #3: get below 160 pounds.
            Mini-goal #2: get below 170 pounds. -- met March 18!
            Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
            on my way!

            Comment

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