I just want to ask a quick question.. its something I can not seem to figure out.. but I am on the nut rung...and I am dying for regular sunflower seeds with the shell... is that ok and if so.. how much would that be ? an ounce??? My son is going to be going thru surgery.. and since I do not smoke anymore... I am going nuts with worry and sunflower seeds have always helped me out..Thank you...
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Re: Sunflower Seeds..
A serving of sunflower seeds would be an ounce ... after they're shelled.
Hope everything goes well with your son's surgery.J.
"Your life will never change until you change your choices."
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Re: Sunflower Seeds..
As always Atkinsgal.. thank you so much.. you helped me with my diet cranberry juice.. now this...what a life saver....I hope everything goes well too...thanks again....Comment
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Re: Sunflower Seeds..
Hope everything goes well with your son's surgery .Comment
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Re: Sunflower Seeds..
Thank you Sunrise...the surgery, its finished..now we just await the results....Feel like I could eat a ton of chips and chocolate.. my favorite comfort foods........thank you for your good wishes...Comment
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