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here is a menu I made up, mostly of foods I normally eat. I don't usually have snacks, mostly because I am not hungry but I added them in for those of you who need a little extra, of course you don't have to eat them.
A menu for a clean inducction
Week One:
day 1:
Breakfast:
3 egg omelet(egg mixture should be mdae with a tablespoon cream and fried in butter) with 1/4 cup mushroooms, 1/4cup green peppers. 1oz cheese
2 pieces sausage
cup of decaf with tablespoon cream.
snack;
flax crackers (flax meal, water and salt)
lunch:
1 and a 1/2 cup salad topped with 1oz blue cheese, bacon, boiled egg and dressing of your choice.
chicken breast, skin eaten
Dinner;
1 cup spinach/bacon sautee (spinach and bacon sauteed in sesame oil seasoned salt and pepper)
1 or 2 salmon filets, fried in butter.
snack;
piece of cheese (1 oz)
Day 2
Breakfast;
hot flax cereal (flax meal, cream/water, cinnamon)
2-3 slices of bacon
snack:
celery sticks stuffed with cream cheese (2 oz)
Lunch:
1 1/2 cups curry shrimp salad (salad veggies topped with shrimp and mayonnaise with just a teaspoon of curry powwder mixed in the mayo)
Dinner:
grilled pork chop
1 cup eggplant parmesean
snack;
deviled eggs
Day 3
Breakfast:
cabbage and pork soup (about a cup of cabbage)
deviled egg
snack:
tuna & mayo
lunch:
grren pepper/bean sprout (combined 1cup) and beef stirfry
1 oz cheese
Dinner:
1 cup salad
scallops sauteed in garlic butter and wrapped in bacon
snack
cheese
Day 4
Breakfast;
mock danish (1oz cream cheese, 2 eggs, cinnamon)
2 sausage links
snack
deviled egg
lunch:
hamburger patty topped with 1oz swiss cheese, 1 cup sauteed mushrooms and 2 bacons slices.
tuna/mayo in celery stalks
dinner
grilled fish (whatever you like)
1 cup salad
1 cup brocoli with cheese topping
snack
flax crackers
Day 5
scrambled eggs (made with cream) with some onion and green pepper scrambled in (total 1/2 cup)
snack
cinnamon flax crackers with cream cheese (1oz)
lunch
1 cup asperagus
salmon filet
1 oz cheese
dinner
chicken taco salad (2 cups salad veggies, chicken breast grilled with taco seasonnings, topped with 2tbls sour cream, half an avacado, and 2 oz cheese
snack
bacon slices
Day 6
Breakfast
Hot flax cereal
sausage or bacon
snack
deviled egg
lunch
salami or ham with cream cheese and cucumber strips rolled up in lettuce
pork and cabbage soup(using about 2 cups veggies inthis meal)
dinner
cheese burger quiche
1 cup cauliflower
snack
cheese (oz)
Day 7
Breakfast
cheese burger quiche (leftovers)
cucumber slices
snack
1/2 avocado
lunch
grilled fish filet
celery sticks with cream cheese (1oz)
dinner
grilled steak
1 cup salad
1 cup cauliflower faux tatoes
snack
decaf cafe au lait (1/4 cup cream than fill with water to make 1 cup, nuke till hot, decaf instant coffee and cinnamon)
A menu for a clean inducction
Week One:
day 1:
Breakfast:
3 egg omelet(egg mixture should be mdae with a tablespoon cream and fried in butter) with 1/4 cup mushroooms, 1/4cup green peppers. 1oz cheese
2 pieces sausage
cup of decaf with tablespoon cream.
snack;
flax crackers (flax meal, water and salt)
lunch:
1 and a 1/2 cup salad topped with 1oz blue cheese, bacon, boiled egg and dressing of your choice.
chicken breast, skin eaten
Dinner;
1 cup spinach/bacon sautee (spinach and bacon sauteed in sesame oil seasoned salt and pepper)
1 or 2 salmon filets, fried in butter.
snack;
piece of cheese (1 oz)
Day 2
Breakfast;
hot flax cereal (flax meal, cream/water, cinnamon)
2-3 slices of bacon
snack:
celery sticks stuffed with cream cheese (2 oz)
Lunch:
1 1/2 cups curry shrimp salad (salad veggies topped with shrimp and mayonnaise with just a teaspoon of curry powwder mixed in the mayo)
Dinner:
grilled pork chop
1 cup eggplant parmesean
snack;
deviled eggs
Day 3
Breakfast:
cabbage and pork soup (about a cup of cabbage)
deviled egg
snack:
tuna & mayo
lunch:
grren pepper/bean sprout (combined 1cup) and beef stirfry
1 oz cheese
Dinner:
1 cup salad
scallops sauteed in garlic butter and wrapped in bacon
snack
cheese
Day 4
Breakfast;
mock danish (1oz cream cheese, 2 eggs, cinnamon)
2 sausage links
snack
deviled egg
lunch:
hamburger patty topped with 1oz swiss cheese, 1 cup sauteed mushrooms and 2 bacons slices.
tuna/mayo in celery stalks
dinner
grilled fish (whatever you like)
1 cup salad
1 cup brocoli with cheese topping
snack
flax crackers
Day 5
scrambled eggs (made with cream) with some onion and green pepper scrambled in (total 1/2 cup)
snack
cinnamon flax crackers with cream cheese (1oz)
lunch
1 cup asperagus
salmon filet
1 oz cheese
dinner
chicken taco salad (2 cups salad veggies, chicken breast grilled with taco seasonnings, topped with 2tbls sour cream, half an avacado, and 2 oz cheese
snack
bacon slices
Day 6
Breakfast
Hot flax cereal
sausage or bacon
snack
deviled egg
lunch
salami or ham with cream cheese and cucumber strips rolled up in lettuce
pork and cabbage soup(using about 2 cups veggies inthis meal)
dinner
cheese burger quiche
1 cup cauliflower
snack
cheese (oz)
Day 7
Breakfast
cheese burger quiche (leftovers)
cucumber slices
snack
1/2 avocado
lunch
grilled fish filet
celery sticks with cream cheese (1oz)
dinner
grilled steak
1 cup salad
1 cup cauliflower faux tatoes
snack
decaf cafe au lait (1/4 cup cream than fill with water to make 1 cup, nuke till hot, decaf instant coffee and cinnamon)
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