one week clean induction menu!

[Siccaluvn]

Re: one week clean induction menu!

this sounds super:
mock danish (1oz cream cheese, 2 eggs, cinnamon)

Where do I find the instructions for it, I didn't see it in the recipe section, is this a creation of your own???

[littleblessing]

Re: one week clean induction menu!

http://www.genaw.com/lowcarb/mock_danish.html

I put a link to the recipe for you. I have had it and it is nummy.

[E_ryder14]

Re: one week clean induction menu!

What section of the store should I look for the flax meal?

[littleblessing]

Re: one week clean induction menu!

I found mine at Wal-Mart in the vitamin section. GNC carries it, so do many places like Whole Foods, Wild Oats etc.

[julie76]

Re: one week clean induction menu!

Been looking at lots of post since i joined yesterday, wrote some recipes down so just got to go shopping now before i can start this diet, im really looking forward to doing it and finding this thread helps LOADS thank you.

[Weizenman]

Re: one week clean induction menu!

Is the flax seed ok for induction? I have seen that this shouldn't be in the diet until the second rung of OWL. I have ordered some and would really like to try some of the recipes with it. That is the hardest part about low carb, not having bread...LOL

[Georgiana]

Re: one week clean induction menu!

Is the flax seed ok for induction? I have seen that this shouldn't be in the diet until the second rung of OWL. I have ordered some and would really like to try some of the recipes with it. That is the hardest part about low carb, not having bread...LOL

During Induction, flax is allowed as a daily fiber supplement (1 tbsp) or to help with constipation. Otherwise it is a seed, so it can be added in OWL Rung 3.

Here's a sticky thread Megs wrote: http://www.atkinsdietbulletinboard.c...induction.html

[Weizenman]

Re: one week clean induction menu!

That is what I thought, though on the induction recipe thread there is a recipe for some "oatmeal" that is made with flax seed meal.
Thanks,
Mike

[Georgiana]

Re: one week clean induction menu!

That is what I thought, though on the induction recipe thread there is a recipe for some "oatmeal" that is made with flax seed meal.
Thanks,
Mike

If you suffer from constipation issues, then you can have the fake oatmeal.

Here is something Megs wrote: http://www.atkinsdietbulletinboard.c...induction.html

[tripleduce]

Re: one week clean induction menu!

This was really helpfull to me. I am on day 7 of induction, and I am just figuring out out to add variety to my meals. I read the book, the rules, the approved list, but just now am I getting the creativity. Green peppers, I am happy to hear that, I read peppers, but it didn't sink in that I could eat them. Thanks!

[Siccaluvn]

Re: one week clean induction menu!

scallops wrapped in bacon are amazing!!!