4 pounds chicken wings/ 1 cup grated parmesan cheese/ 2 Tbls. dried parsley/ 1 Tbls. dried oregano/ 2 tsp. paprika/ 1 tsp. salt/ 1/2 tsp. pepper/ 1/2 cup butter. 1.) Preheat oven to 375 degrees F. 2.) Cut the wings into drumsticks. 3.) Combine the Parmesan cheese and the parsley, oregano, paprika, salt, and pepper in a bowl. 4.) Line a shallow pan with foil. Do not omit this step, or you'll be scrubbing the pan a week later.) 5.) Melt butter in a shallow bowl or pan. 6.) Dip each drumstick in butter, roll in the cheese and seasoning mixture, and arrange in the foil-lined pan. 7.) Bake for 1 hour. Yield: About 50 peices, each with only a trace of carbohydrates, a trace of fiber, and 4 grams of protein. NOTE- These taste great the next day too.
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~~Parmesan Wings~~
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~~Parmesan Wings~~
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
Your welcome Miss Phode! These are so good, I always make a double batch. They're a great food for on the run.MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
Glad I could help, Enjoy!Originally posted by chicamarunThanks Sheri - I'm making these tonight - I was stuck and saw this and said "HEY I have all that stuff!" LOLMOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
Yummo Sherri!! This sounds delish!! I'll have to fix for my little girl. She'll think they're the bomb!
Catrenia
10/01/2007
F, 5'8", 36
240/184/160
Goal 1: 225 10-30-07
Goal 2: 210 12-09-07
02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
Goal 3: 195 02-15-08
Goal 4: 180 lbs.
I choose to live today with more gratitude and less attitude! :)
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Re: ~~Parmesan Wings~~
Toshiana will love these Cat. I always make a double batch because my DD, Sierra, loves them too.MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
They were awesome and I should have made a double batch - even my kids ate them! But of course I ran out of chicken wings
Excellent easy - smells good when cooking recipe!!
I think next time I will slip in a little flax meal into the coating to "buff up" the meal.
It's been so much fun sneaking stuff in the kids that's healthy and yummy these weeks
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Re: ~~Parmesan Wings~~
So glad you enjoyed this recipe. Yes, these are a kids favorite. It seems that I can never make enough, even when I double batch them.MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
I just had to come back and verify that I did make these and they are amazing! I was told by who I made them for that those were the best wings ever! A new all time fav! hehe
SW/199 (Nov 19)CW/150MG1/189 (met Dec 5)MG2/179 (met Jan 5)MG3/170 (met Feb 9)MG4/160 (met Apr 17)MG5/150 (met Aug 1)GW/140 *Tattoo!*
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Re: ~~Parmesan Wings~~
Hello Lifetastebetter,Originally posted by lifetastesbetterI just had to come back and verify that I did make these and they are amazing! I was told by who I made them for that those were the best wings ever! A new all time fav! hehe
I'm glad you and your family enjoyed this recipe. It's one of my favorites. I found this recipe in Dana Carpenters 500 Low Carb Recipe Book. She also has a book out that's called "How I Gave Up My Lowfat Diet and Lost Forty Pounds. You can find it at www.holdthetoast.com. You will find more of her recipes there as well.
Enjoy!, Sherri}{MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
I just wanted to say that I used this herb mixture on chicken breast with bone and skin and baked it at 400f for 40 minutes and it was fabulous. Better than shake n bake! lol
SW/199 (Nov 19)CW/150MG1/189 (met Dec 5)MG2/179 (met Jan 5)MG3/170 (met Feb 9)MG4/160 (met Apr 17)MG5/150 (met Aug 1)GW/140 *Tattoo!*
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