4 pounds chicken wings/ 1 cup grated parmesan cheese/ 2 Tbls. dried parsley/ 1 Tbls. dried oregano/ 2 tsp. paprika/ 1 tsp. salt/ 1/2 tsp. pepper/ 1/2 cup butter. 1.) Preheat oven to 375 degrees F. 2.) Cut the wings into drumsticks. 3.) Combine the Parmesan cheese and the parsley, oregano, paprika, salt, and pepper in a bowl. 4.) Line a shallow pan with foil. Do not omit this step, or you'll be scrubbing the pan a week later.) 5.) Melt butter in a shallow bowl or pan. 6.) Dip each drumstick in butter, roll in the cheese and seasoning mixture, and arrange in the foil-lined pan. 7.) Bake for 1 hour. Yield: About 50 peices, each with only a trace of carbohydrates, a trace of fiber, and 4 grams of protein. NOTE- These taste great the next day too.
~~Parmesan Wings~~
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~~Parmesan Wings~~
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
Your welcome Miss Phode! These are so good, I always make a double batch. They're a great food for on the run.MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
Glad I could help, Enjoy!Originally posted by chicamarunThanks Sheri - I'm making these tonight - I was stuck and saw this and said "HEY I have all that stuff!" LOLMOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
Yummo Sherri!! This sounds delish!! I'll have to fix for my little girl. She'll think they're the bomb!
Catrenia
10/01/2007
F, 5'8", 36
240/184/160
Goal 1: 225 10-30-07
Goal 2: 210 12-09-07
02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
Goal 3: 195 02-15-08
Goal 4: 180 lbs.
I choose to live today with more gratitude and less attitude! :)
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Re: ~~Parmesan Wings~~
Toshiana will love these Cat. I always make a double batch because my DD, Sierra, loves them too.MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
Yummo makes me think of Rachel Ray. I've heard so many people say Yummo lately.Originally posted by purplecatYummo Sherri!! This sounds delish!! I'll have to fix for my little girl. She'll think they're the bomb!
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Re: ~~Parmesan Wings~~
They were awesome and I should have made a double batch - even my kids ate them! But of course I ran out of chicken wings
Excellent easy - smells good when cooking recipe!!
I think next time I will slip in a little flax meal into the coating to "buff up" the meal.
It's been so much fun sneaking stuff in the kids that's healthy and yummy these weeks
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Re: ~~Parmesan Wings~~
So glad you enjoyed this recipe. Yes, these are a kids favorite. It seems that I can never make enough, even when I double batch them.MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
I am so making these wings!!! They sound awesome. I Wouldn't mind trying this on pork chops or maybe even steak!
SW/199 (Nov 19)CW/150MG1/189 (met Dec 5)MG2/179 (met Jan 5)MG3/170 (met Feb 9)MG4/160 (met Apr 17)MG5/150 (met Aug 1)GW/140 *Tattoo!*
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Re: ~~Parmesan Wings~~
I just had to come back and verify that I did make these and they are amazing! I was told by who I made them for that those were the best wings ever! A new all time fav! hehe
SW/199 (Nov 19)CW/150MG1/189 (met Dec 5)MG2/179 (met Jan 5)MG3/170 (met Feb 9)MG4/160 (met Apr 17)MG5/150 (met Aug 1)GW/140 *Tattoo!*
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Re: ~~Parmesan Wings~~
Hello Lifetastebetter,Originally posted by lifetastesbetterI just had to come back and verify that I did make these and they are amazing! I was told by who I made them for that those were the best wings ever! A new all time fav! hehe
I'm glad you and your family enjoyed this recipe. It's one of my favorites. I found this recipe in Dana Carpenters 500 Low Carb Recipe Book. She also has a book out that's called "How I Gave Up My Lowfat Diet and Lost Forty Pounds. You can find it at www.holdthetoast.com. You will find more of her recipes there as well.
Enjoy!, Sherri}{MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Parmesan Wings~~
I just wanted to say that I used this herb mixture on chicken breast with bone and skin and baked it at 400f for 40 minutes and it was fabulous. Better than shake n bake! lol
SW/199 (Nov 19)CW/150MG1/189 (met Dec 5)MG2/179 (met Jan 5)MG3/170 (met Feb 9)MG4/160 (met Apr 17)MG5/150 (met Aug 1)GW/140 *Tattoo!*
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