~~Parmesan Wings~~

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  • Sherri
    Moderator~Atkins Warrior
    • May 10, 2007
    • 9223

    #1

    ~~Parmesan Wings~~

    4 pounds chicken wings/ 1 cup grated parmesan cheese/ 2 Tbls. dried parsley/ 1 Tbls. dried oregano/ 2 tsp. paprika/ 1 tsp. salt/ 1/2 tsp. pepper/ 1/2 cup butter. 1.) Preheat oven to 375 degrees F. 2.) Cut the wings into drumsticks. 3.) Combine the Parmesan cheese and the parsley, oregano, paprika, salt, and pepper in a bowl. 4.) Line a shallow pan with foil. Do not omit this step, or you'll be scrubbing the pan a week later.) 5.) Melt butter in a shallow bowl or pan. 6.) Dip each drumstick in butter, roll in the cheese and seasoning mixture, and arrange in the foil-lined pan. 7.) Bake for 1 hour. Yield: About 50 peices, each with only a trace of carbohydrates, a trace of fiber, and 4 grams of protein. NOTE- These taste great the next day too.
    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
    HT: 5'10.5-Highest weight-374 lbs.
    Began ATKINS 07-07-04 @ 334 lbs.
    Maintaned 101 lb. Weightloss
    New goals-New start 03-21-10 @ 273
    ~~~~~~~~~~~~~~~inches lost~~~~
    1st mini-goal: 260
    2nd mini-goal:249
    2nd mini-goal:239
    3rd mini-goal:229
    GOAL :225




  • Miss Phode
    ADBB Admiral
    • Jul 29, 2004
    • 6265

    #2
    Re: ~~Parmesan Wings~~

    These sound great. I love parmesan wings. Thanks Sherri!

    Comment

    • chicamarun
      ADBB Adventurer
      • Oct 12, 2007
      • 484

      #3
      Re: ~~Parmesan Wings~~

      Thanks Sheri - I'm making these tonight - I was stuck and saw this and said "HEY I have all that stuff!" LOL
      Dana
      Homeschooling Farm Mom of 2 kids


      GOAL #1 (down to 135):

      Comment

      • Sherri
        Moderator~Atkins Warrior
        • May 10, 2007
        • 9223

        #4
        Re: ~~Parmesan Wings~~

        Your welcome Miss Phode! These are so good, I always make a double batch. They're a great food for on the run.
        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
        HT: 5'10.5-Highest weight-374 lbs.
        Began ATKINS 07-07-04 @ 334 lbs.
        Maintaned 101 lb. Weightloss
        New goals-New start 03-21-10 @ 273
        ~~~~~~~~~~~~~~~inches lost~~~~
        1st mini-goal: 260
        2nd mini-goal:249
        2nd mini-goal:239
        3rd mini-goal:229
        GOAL :225




        Comment

        • Sherri
          Moderator~Atkins Warrior
          • May 10, 2007
          • 9223

          #5
          Re: ~~Parmesan Wings~~

          Originally posted by chicamarun
          Thanks Sheri - I'm making these tonight - I was stuck and saw this and said "HEY I have all that stuff!" LOL
          Glad I could help, Enjoy!
          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
          HT: 5'10.5-Highest weight-374 lbs.
          Began ATKINS 07-07-04 @ 334 lbs.
          Maintaned 101 lb. Weightloss
          New goals-New start 03-21-10 @ 273
          ~~~~~~~~~~~~~~~inches lost~~~~
          1st mini-goal: 260
          2nd mini-goal:249
          2nd mini-goal:239
          3rd mini-goal:229
          GOAL :225




          Comment

          • purplecat
            ADBB Admiral
            • Sep 20, 2007
            • 2105

            #6
            Re: ~~Parmesan Wings~~

            Yummo Sherri!! This sounds delish!! I'll have to fix for my little girl. She'll think they're the bomb!


            Catrenia
            10/01/2007
            F, 5'8", 36
            240/184/160

            Goal 1: 225 10-30-07
            Goal 2: 210 12-09-07
            02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
            Goal 3: 195 02-15-08
            Goal 4: 180 lbs.




















            I choose to live today with more gratitude and less attitude! :)

            Comment

            • Sherri
              Moderator~Atkins Warrior
              • May 10, 2007
              • 9223

              #7
              Re: ~~Parmesan Wings~~

              Toshiana will love these Cat. I always make a double batch because my DD, Sierra, loves them too.
              MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
              HT: 5'10.5-Highest weight-374 lbs.
              Began ATKINS 07-07-04 @ 334 lbs.
              Maintaned 101 lb. Weightloss
              New goals-New start 03-21-10 @ 273
              ~~~~~~~~~~~~~~~inches lost~~~~
              1st mini-goal: 260
              2nd mini-goal:249
              2nd mini-goal:239
              3rd mini-goal:229
              GOAL :225




              Comment

              • Miss Phode
                ADBB Admiral
                • Jul 29, 2004
                • 6265

                #8
                Re: ~~Parmesan Wings~~

                Originally posted by purplecat
                Yummo Sherri!! This sounds delish!! I'll have to fix for my little girl. She'll think they're the bomb!
                Yummo makes me think of Rachel Ray. I've heard so many people say Yummo lately.

                Comment

                • chicamarun
                  ADBB Adventurer
                  • Oct 12, 2007
                  • 484

                  #9
                  Re: ~~Parmesan Wings~~

                  They were awesome and I should have made a double batch - even my kids ate them! But of course I ran out of chicken wings

                  Excellent easy - smells good when cooking recipe!!

                  I think next time I will slip in a little flax meal into the coating to "buff up" the meal.

                  It's been so much fun sneaking stuff in the kids that's healthy and yummy these weeks
                  Dana
                  Homeschooling Farm Mom of 2 kids


                  GOAL #1 (down to 135):

                  Comment

                  • Sherri
                    Moderator~Atkins Warrior
                    • May 10, 2007
                    • 9223

                    #10
                    Re: ~~Parmesan Wings~~

                    So glad you enjoyed this recipe. Yes, these are a kids favorite. It seems that I can never make enough, even when I double batch them.
                    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                    HT: 5'10.5-Highest weight-374 lbs.
                    Began ATKINS 07-07-04 @ 334 lbs.
                    Maintaned 101 lb. Weightloss
                    New goals-New start 03-21-10 @ 273
                    ~~~~~~~~~~~~~~~inches lost~~~~
                    1st mini-goal: 260
                    2nd mini-goal:249
                    2nd mini-goal:239
                    3rd mini-goal:229
                    GOAL :225




                    Comment

                    • cavgirl
                      ADBB Advocate
                      • Sep 21, 2007
                      • 599

                      #11
                      Re: ~~Parmesan Wings~~

                      i am going to make these they sound so good!
                      Cheat free challenge!!! Day 1



                      Comment

                      • lifetastesbetter
                        ADBB Adventurer
                        • Nov 18, 2007
                        • 135

                        #12
                        Re: ~~Parmesan Wings~~

                        I am so making these wings!!! They sound awesome. I Wouldn't mind trying this on pork chops or maybe even steak!
                        SW/199 (Nov 19)
                        CW/150
                        MG1/189 (met Dec 5)
                        MG2/179 (met Jan 5)
                        MG3/170 (met Feb 9)
                        MG4/160 (met Apr 17)
                        MG5/150 (met Aug 1)
                        GW/140 *Tattoo!*

                        Comment

                        • lifetastesbetter
                          ADBB Adventurer
                          • Nov 18, 2007
                          • 135

                          #13
                          Re: ~~Parmesan Wings~~

                          I just had to come back and verify that I did make these and they are amazing! I was told by who I made them for that those were the best wings ever! A new all time fav! hehe
                          SW/199 (Nov 19)
                          CW/150
                          MG1/189 (met Dec 5)
                          MG2/179 (met Jan 5)
                          MG3/170 (met Feb 9)
                          MG4/160 (met Apr 17)
                          MG5/150 (met Aug 1)
                          GW/140 *Tattoo!*

                          Comment

                          • Sherri
                            Moderator~Atkins Warrior
                            • May 10, 2007
                            • 9223

                            #14
                            Re: ~~Parmesan Wings~~

                            Originally posted by lifetastesbetter
                            I just had to come back and verify that I did make these and they are amazing! I was told by who I made them for that those were the best wings ever! A new all time fav! hehe

                            Hello Lifetastebetter,

                            I'm glad you and your family enjoyed this recipe. It's one of my favorites. I found this recipe in Dana Carpenters 500 Low Carb Recipe Book. She also has a book out that's called "How I Gave Up My Lowfat Diet and Lost Forty Pounds. You can find it at www.holdthetoast.com. You will find more of her recipes there as well.
                            Enjoy!, Sherri}{
                            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                            HT: 5'10.5-Highest weight-374 lbs.
                            Began ATKINS 07-07-04 @ 334 lbs.
                            Maintaned 101 lb. Weightloss
                            New goals-New start 03-21-10 @ 273
                            ~~~~~~~~~~~~~~~inches lost~~~~
                            1st mini-goal: 260
                            2nd mini-goal:249
                            2nd mini-goal:239
                            3rd mini-goal:229
                            GOAL :225




                            Comment

                            • lifetastesbetter
                              ADBB Adventurer
                              • Nov 18, 2007
                              • 135

                              #15
                              Re: ~~Parmesan Wings~~

                              I just wanted to say that I used this herb mixture on chicken breast with bone and skin and baked it at 400f for 40 minutes and it was fabulous. Better than shake n bake! lol
                              SW/199 (Nov 19)
                              CW/150
                              MG1/189 (met Dec 5)
                              MG2/179 (met Jan 5)
                              MG3/170 (met Feb 9)
                              MG4/160 (met Apr 17)
                              MG5/150 (met Aug 1)
                              GW/140 *Tattoo!*

                              Comment

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