Welcome Adreliluc and biogeek. Never too late to start a challenge.
Great! I look forward to getting my bootie into gear!
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so: Restart Progress: 12/28/09 ~ 235.1 01/04/10 ~ 229.0 01/11/10 ~ 229.0 Grrrrr.... (Induction= only 6lbs but lost 10 inches! yay) 01/18/10 ~ 227.4 01/5/10 ~ 226.8 02/01/10 ~ 222.6
heck it is NEVER too late in any ADBB challenge. we had somebody sign up on the last day of Dec for Dec's min just so shecouldn't sit on her couch and wait for Jan.
heck it is NEVER too late in any ADBB challenge. we had somebody sign up on the last day of Dec for Dec's min just so shecouldn't sit on her couch and wait for Jan.
Good to know!
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so: Restart Progress: 12/28/09 ~ 235.1 01/04/10 ~ 229.0 01/11/10 ~ 229.0 Grrrrr.... (Induction= only 6lbs but lost 10 inches! yay) 01/18/10 ~ 227.4 01/5/10 ~ 226.8 02/01/10 ~ 222.6
woo hoo wannabe. She has been practicing many many months. you will be surprised how fast your fitness level will pick up and you will either have to up the speed or the inclinwe just to maintain your heartrate at the same amount.
I did another 45 minutes today. Average 3.5 mph at incline 6. Only 480 minutes left to go for the month of January. Hmmm...maybe I should have challenged myself to more minutes??
Hey, happy Friday everyone!!!
HW=250+/222/GW=175 37F/5'7 Revamped my WOL starting 2/10/08.
I've completed 3, consecutive 45-min sessions each morning before work this week (3-day workweek as a teacher returning from holiday break). Updating my minute counter.
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