I may be crawling tomorrow and get tread burn but it was fun today.
haha, you so said tread burn... that's cute!
Another 60 minutes/4 miles done for me today
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so: Restart Progress: 12/28/09 ~ 235.1 01/04/10 ~ 229.0 01/11/10 ~ 229.0 Grrrrr.... (Induction= only 6lbs but lost 10 inches! yay) 01/18/10 ~ 227.4 01/5/10 ~ 226.8 02/01/10 ~ 222.6
ok,here is a dumb question (to some) i walk 6mph without holding on the support how much posiibilty i have to fall off and break my teeth???
lol
no i meant to ask do we get a better workout without hoding?
26/f//5 2` Hw136 /GW110/CW?? Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively. Dr Phil
ok,here is a dumb question (to some) i walk 6mph without holding on the support how much posiibilty i have to fall off and break my teeth???
lol
no i meant to ask do we get a better workout without hoding?
Yes, a much better workout if you don't hold onto the rails.
ok,here is a dumb question (to some) i walk 6mph without holding on the support how much posiibilty i have to fall off and break my teeth???
lol
no i meant to ask do we get a better workout without hoding?
yes when you don't hold on your heart rate will be higher cause all your body weight is on your legs. try it and see.
Somehow managed 60 minutes -4.30 miles today... I was really dragging this morning, but now that it's over I'm SOOO glad I made my bootie hop on the treadmill!!!
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so: Restart Progress: 12/28/09 ~ 235.1 01/04/10 ~ 229.0 01/11/10 ~ 229.0 Grrrrr.... (Induction= only 6lbs but lost 10 inches! yay) 01/18/10 ~ 227.4 01/5/10 ~ 226.8 02/01/10 ~ 222.6
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