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Re: Jan 2006 Treadmill Trekies Topic
Last week I did 9 kms and a 4km real walk (skipped the gym Saturday and had a walk in the open air).
Last week I did 9 kms and a 4km real walk (skipped the gym Saturday and had a walk in the open air).
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: Jan 2006 Treadmill Trekies Topic
Well I have to build up to the speed I was doing before switching to incline walking (that was 4.5 MPH). I did 60 minutes mostly at 4 MPH today. I'm also trying not to hold onto the rails at all. I'm getting better at it. I have balance problems.Originally posted by BoxerMomComment
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Re: Jan 2006 Treadmill Trekies Topic
Woo hoo! We are all doing really well.Comment
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Re: Jan 2006 Treadmill Trekies Topic
good job you guys today is my day off the treadmill so i didn't get on it yet but if my frustration level gets any higher I will be cause I use it for controlling emotional eating cause i haven't figured out how to walk and eat at the same time on the treadmill you know those crumbs get on the tread and make a real mess
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Jan 2006 Treadmill Trekies Topic
Great Job Everyone I had no Idea cause I did the December I was committed to Jan 2BIG came By and gave me a reminder. I ddin't actuallt know we were to report our results So my results for December were Great I did 84.6 miles of 80 that I Pledged I am happy with that.
As for January I an doing too many things and forgetting to post in my challenges so I am sitting this one out. Have a great challenge everyone and keep on Walkin.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: Jan 2006 Treadmill Trekies Topic
30 min. today on treadmill
60 min. of 700 for january
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: Jan 2006 Treadmill Trekies Topic
Did 45 minutes on Saturday and Sunday. 210 minutes total out of 600.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: Jan 2006 Treadmill Trekies Topic
Did 60 minutes today. Yeah!
Who knew...this is really motivating!
Great job everyone!gabs275
31/F
Year-End Challenge - 230/227.5/215 - 12.5 pounds to go!
Ultimate Goal: 279/227.5/160!
Slim in 6 - Start it Up
15 of 15 for July
24 of 36 for August
Treadmill Challenge:
ABS Challenge:
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Re: Jan 2006 Treadmill Trekies Topic
Add another 60 minutes (4.5 miles)... that is a total of 125 minutes and 8.5 miles today!Originally posted by adrelilucDid 65 minutes today (4miles)... I'm already half way to my goal of 1000... I may need increase my goal
lol
Ya'll are doing great, keep it up!!!!
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: Jan 2006 Treadmill Trekies Topic
I'm having trouble putting the treadmill thing on my signature. I tried following what you put on first post about copying and pasting. I'm so bad with the computer......can you see what I'm doing wrong?
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!Comment
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Re: Jan 2006 Treadmill Trekies Topic
MsChrissy,
The only thing that I see wrong is that you didn't remove the asterisks (*). Once you do that, it should all be fine.
RickMale, 51 years old
Start Date 12/30/2005
250/189/190
Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!
Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.
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Re: Jan 2006 Treadmill Trekies Topic
Thanks Rick.......woo hoo I actually did it.
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!Comment
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Re: Jan 2006 Treadmill Trekies Topic
Hey,
How do I sign up for the Treadmill Treckie Challenge?James
Start Date (again) 01/04/06
SW 241/CW 224/ GW 190
February 41 of 600 Min.Comment
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Re: Jan 2006 Treadmill Trekies Topic
Sgt A read the first post in this topic and you are in. welcome
I went to the gym Can you smell me? After lifting the heck out of the machines ( I know free weights are better but after 5 months off I wanted to quickly see how much i could lift and didn't want to waste my precious time loading and unloading plates) I did cardio on the treadmill and my legs said NO NO and I almost went off the back but my brain said yes yes and slapped my hand away from the controls a lot and after about 10 min I was in a groove and the 45 min were min!
I may be crawling tomorrow and get tread burn but it was fun today.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Jan 2006 Treadmill Trekies Topic
Oh I'm in!James
Start Date (again) 01/04/06
SW 241/CW 224/ GW 190
February 41 of 600 Min.Comment
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