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Abs Challenge April 2006 - Sign Up/Report It All Here!

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  • #211
    Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

    Been away a few days, substituted shoveling trench (including lifting the soil into a bin to use later) for a retaining wall, dragging the full bins away, and carrying rocks and landscape timbers for some of the ab work. Count through last night since last post: 230 - new total 485/2000. Boy am I sore, too. Worked more than just abs!
    ~Susan
    49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

    Doin Miles, Flights, & Kid Ketchin'...
    2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
    but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

    .................OMG how did I fail AGAIN
    (((on temporary break)))
    Sigh ... I'll be back... life isn't always fair 10-07-09

    "Goal: First you have to dream of it. Then you have to do it." Author unknown

    sheesh

    Comment

    • #212
      Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

      205 done for Thursday.
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment

      • #213
        Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

        50+50 = 250/850
        female/33/5'

        RESTART: September 2009:



        Success is a science; if you have the conditions, you get the result.


        Comment

        • #214
          Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

          Got everybody,

          Welcome Libbey!

          MY COMMITMENT 9/11/06

          **May the Atkins be with you! 39 Female
          (182/167/120)
          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
          Measurements Stat Plus Journal
          Exercise/Challenge Tracking Stats Journal

          Comment

          • #215
            Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

            Another 120 for me!! I might actually make my goal this month! Amazing.

            That would be 320/1500!!
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

            Comment

            • #216
              Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

              225 today...

              Here's how:
              125 on the ab machine
              100 crunchers in Deep Water areobics with water dumbells.

              Comment

              • #217
                Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

                Well, I've been in ADBB lock-out, so I haven't posted my progress lately. Here it is: 100 sit-ups for each day, Saturday through Thursday (today). So, add 600 to my total!!! Woo-hoo! I need to change my signature too. So much to do . . .


                Stacy
                F/45(!?)/5'11"
                Highest Weight: 254
                Current Weight: 248 (7/30/09)
                Lowest Atkins Weight 196
                Desired Weight: unknown, but below 180
                1st Goal: 245

                Don't be afraid that your life will end,
                be afraid that it will never begin.
                sigpic
                Yes, these are wolves. Glorious wolves!

                Comment

                • #218
                  Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

                  Great job ladies!

                  MY COMMITMENT 9/11/06

                  **May the Atkins be with you! 39 Female
                  (182/167/120)
                  (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                  Measurements Stat Plus Journal
                  Exercise/Challenge Tracking Stats Journal

                  Comment

                  • #219
                    Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

                    60 situps for Thursday
                    640/1500 completed for April

                    Comment

                    • #220
                      Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

                      it was sort of a day off so i only did 20. i have done these last couple of days on the ball. much harder i think. forces you to really use the stomach muscles.

                      340/1000
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #221
                        Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

                        100 so far

                        1300/2250

                        MY COMMITMENT 9/11/06

                        **May the Atkins be with you! 39 Female
                        (182/167/120)
                        (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                        Measurements Stat Plus Journal
                        Exercise/Challenge Tracking Stats Journal

                        Comment

                        • #222
                          Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

                          100 for me
                          ************************************************** ******************


                          Official Member of the





                          =================================================
                          Donna
                          Start date 1/1/06
                          SW-HW140/CW130/GW115-120
                          5'3" 43/F

                          6WEC #26--Exercise Challange
                          June Abs Challenge
                          http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                          Comment

                          • #223
                            Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

                            Great job penniedo!

                            Now, I did my weight lifting which included abs work, yay! That gives me 200 more reps of abs exercises!

                            I'm at 1500/2250 now!

                            MY COMMITMENT 9/11/06

                            **May the Atkins be with you! 39 Female
                            (182/167/120)
                            (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                            Measurements Stat Plus Journal
                            Exercise/Challenge Tracking Stats Journal

                            Comment

                            • #224
                              Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

                              100 done today (13th)
                              makes 900/1500
                              My hubby & I in the Smokies!




                              Jan. 23/06 -183
                              July 23 -159
                              Jan. 23/07 - 154 - 29 lbs.
                              Aug 16 - 153 - 30 lb. mark
                              Sep 26. '07-148.5
                              Nov 26-153
                              April 1, '08-155
                              July7 '08-155
                              6/11/09-148 - 35 lbs. loss



                              ~Karen~

                              Comment

                              • #225
                                Re: Abs Challenge April 2006 - Sign Up/Report It All Here!

                                65 for yesterday...whew! 550/2000 I think I gotta pick up the pace this weekend
                                ~Susan
                                49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                                Doin Miles, Flights, & Kid Ketchin'...
                                2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                                but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                                .................OMG how did I fail AGAIN
                                (((on temporary break)))
                                Sigh ... I'll be back... life isn't always fair 10-07-09

                                "Goal: First you have to dream of it. Then you have to do it." Author unknown

                                sheesh

                                Comment

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