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PLEDGING FLIGHTS *** A Stair Climb Challenge

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  • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

    The Millenium Dome is done!

    Onward to the Opera House. Have done that in real life!

    btw: my step counting seemed too distracting on the block afterall lol So I have started climbing up and down my back stairs in a long session. There are 8 steps, so I just work out how many ups I have to do. 40 of my flights was the Dome

    My indoor stepping will stay as a good aerobic workout cause I love that!
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

    Comment


    • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

      FANTASTIC WORK, SWEETGIRL!

      i use our stairs which have 15 steps like our worksheet so things work out well for me. it's good to see you did your calculating to make your steps work for you!

      i'll mark you with an "x"!!!!

      so you really climbed the opera house? when did you do that? how neat to have done in for real!!!!
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment


      • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

        Thanks Jimmie, you always give good encouragement

        I went up it in my young skinny teenage days. My parents took us there.
        Come to think of it, it probably is going to hurt so much more this time than it did last time. I'm going to try and do it in one go, or see if I can. See if I can be 16 again lol
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

        Comment


        • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

          sweet, i don't know if i'd want to go back to those days or not. lol

          let us know how that goes.... if you can get it all in on one go.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment


          • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

            Great climbing Sweetgirl!
            Woo Hoo on climbing buildings for real!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

            Comment


            • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

              I'm going to try to do it all at once later today, I'll let you know jimmie
              Thankyou sallyseachange
              f/5'6"/38 started Atkins 9/19/06
              HW308/SW231/CW159/GW149
              adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
              Owl Rung 8

              Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
              Chimneys & Masts: Aqaba Flagpole, done.
              Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

              Comment


              • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

                I did it Opera House climbed
                now I can go to bed with a clear conscience
                I wanted to give up 3/4 of the way through, but then I didn't want to let myself down

                I see the next one is back in England. I might have jet lag for tomorrow lol
                f/5'6"/38 started Atkins 9/19/06
                HW308/SW231/CW159/GW149
                adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                Owl Rung 8

                Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                Chimneys & Masts: Aqaba Flagpole, done.
                Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                Comment


                • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

                  Originally posted by sweetgirl2
                  I did it Opera House climbed
                  now I can go to bed with a clear conscience
                  I wanted to give up 3/4 of the way through, but then I didn't want to let myself down

                  I see the next one is back in England. I might have jet lag for tomorrow lol
                  YOU'RE GONNA PUT US ALL TO SHAME IF YOU KEEP UP THIS PACE!!!

                  good going, sweetgirl and i'll mark you up to date!!!

                  (note to self: must start climbing flights again and very soon)
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment


                  • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

                    That's awsome sweetgirl!!

                    My flights are always spread out throughout the day. I only got in 19 yesterday. Gonna try to finish Canary Wharf today.
                    ~ Kristi ~

                    5'3 Female 25yrs


                    Comment


                    • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

                      Good going Sweetgirl... now I'm encouraged to do a few more flights!
                      Before and after:






                      PLEDGING FLIGHTS
                      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                      Start 10 Jan 2005. Maintenance since Aug. 2005.
                      F/56yrs/5'.4"
                      SW:77.7 LW:56.5 CW:60.1 (kilos)

                      Comment


                      • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

                        thanks guys

                        haha jimmie, if it makes you feel any better: flights are getting more each building, so I might try 10mins or so a day of straight stairs in amongst my exercises. I'll see lol

                        Everyone here inspires me!
                        f/5'6"/38 started Atkins 9/19/06
                        HW308/SW231/CW159/GW149
                        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                        Owl Rung 8

                        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                        Chimneys & Masts: Aqaba Flagpole, done.
                        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                        Comment


                        • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

                          that's basically what i do, sweetgirl.
                          i have a penny basket at the bottom of the stairs and one at the top on a bookshelf. each time i do a flight i take a penny from one and put it in the other. that keeps me honest with how many i get done. i can do about 60 flights in 30 minutes now with a couple little breaks. i have only been counting the flights i do in succession and not the flights i do to get water or laundry, that kind of stuff.
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment


                          • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

                            That's a good idea with the pennies jimmie (or 5cent pieces in my case lol)
                            see? I had a big plan at the start of the week to do it another way and I end up doing it like everyone else
                            I'm with you, I'm only going to count my stair climbing if I do a 'session' of them. Otherwise it would just be counting trips that I would do in a normal day anyway. I need to sweat it out lol

                            60? omg
                            makes my thighs hurt just thinking about that!!
                            one day . . . . .
                            f/5'6"/38 started Atkins 9/19/06
                            HW308/SW231/CW159/GW149
                            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                            Owl Rung 8

                            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                            Chimneys & Masts: Aqaba Flagpole, done.
                            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                            Comment


                            • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

                              i think the most i ever did was 88. never again i can tell you!

                              i have to do it that way too, sweetgirl. i need to work up the sweat and get my heart rate up. i really do need to get busy with them again. my gitty up is gone.
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment


                              • Re: PLEDGING FLIGHTS *** A Stair Climb Challenge

                                88???????? holy moly!!!

                                I have visions of me passing out and falling backwards down the stairs at the nearly 50 flights myself lol a joke (got to love that burn lol)
                                f/5'6"/38 started Atkins 9/19/06
                                HW308/SW231/CW159/GW149
                                adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                                Owl Rung 8

                                Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                                Chimneys & Masts: Aqaba Flagpole, done.
                                Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                                Comment

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