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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
Rest day for me again. Looking forward to exercising tomorrow.
Rest day for me again. Looking forward to exercising tomorrow.
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27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!: -
Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
Cool It Off is a good stretching workout. 57 minutes, I believe. It's a nice change of pace!Originally posted by Sweet_Sadie9/36 DONE! SIU.
I am really getting stronger and keeping up much better! By the time she gets to the squats my arms are burning so bad I have to put them on my hips for a rep or 2. I am doing 12 pushups now. I want to make it through the whole SIU workout without having to rest my arms or anything before I move on. I will probably be able to move on to RIU in 4 or 5 more days max.
What is up with the workout called "COOL IT OFF?" I saw it on ebay - it is supposedly for after the 6 weeks SIU is over. Is it any good? BROOK, Anyone? Has anyone done it and should I order it?
There is also Keep It Up, Tone It Up, Firm it Up, Shape It Up, Tear It Up, and Firm It up. Those are the ones I am mostly using now.
So far nothing today. I think I am going to take a rest day.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
Scratch that rest day - I Toned It UpBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
Sorry I was MIA this weekend I still don't have internet access from home, sucks!
Ok, I did Ramp it UP on Saturday and felt great, I am committing to do it again tonite.
Hope everyone had a super fantastic weekend!
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
Ramped It Up this morning!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
Start It Up completed up through the squats. I will finish the program tomorrow and then start adding Ramp It Up on Wednesday.27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
I saw Keep it up and it was 2 workouts: slim & 6 pack and slim and limber - both of which came with my 2 dvd SI6.Originally posted by Barbde
So Now that I'm a convert, do I need: Cool it off, Tone It Up, Firm it Up, Shape It Up,and Tear It Up?Comment
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
No Keep It Up is different than Slim & 6 pack and S&L.Originally posted by Sweet_Sadie
I would see how you feel once you are into this series a bit more. If you keep at it and enjoy it, and feel it is something you want to continue, then - yeah, I would get the Slim Series set. I love it. Lots of weighted workouts. They range from an hour to and hour and 20 minutes long.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
OK I saw it on EBAY if that is where you were looking. It lists the s&6pack and S&L as bonuses. to the Keep It Up workout.Originally posted by BarbdeBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
I did Start-it-Up on Saturday and again last night - was not able to post until now. Hope everyone is doing well. I am 8/15 for July. No breaks until month-end!!! Arckkkkk!!!!!!gabs275
31/F
Year-End Challenge - 230/227.5/215 - 12.5 pounds to go!
Ultimate Goal: 279/227.5/160!
Slim in 6 - Start it Up
15 of 15 for July
24 of 36 for August
Treadmill Challenge:
ABS Challenge:
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
I have the sickies.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
Hope you feel better soon Brook!!!!gabs275
31/F
Year-End Challenge - 230/227.5/215 - 12.5 pounds to go!
Ultimate Goal: 279/227.5/160!
Slim in 6 - Start it Up
15 of 15 for July
24 of 36 for August
Treadmill Challenge:
ABS Challenge:
Comment
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
Hey guys, super busy at work, just wanted to come on here and quickly say that I ramped it up last night and unfortunatly it is getting easy. Waaaaaaahhhhhh! I might have to move on to Burn it Up but i'm not making that determination until next week.
Also I moved up my weights, from 4 pounds to 5 hooray me! Its silly but one tiny extra pound does make a ton of difference, my arms are sore!
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
Taking a rest day today. I'm just TIRED.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: Join the Slim In 6 Challenge NOW!- Only - Six Weeks!
9/15 for tonightgabs275
31/F
Year-End Challenge - 230/227.5/215 - 12.5 pounds to go!
Ultimate Goal: 279/227.5/160!
Slim in 6 - Start it Up
15 of 15 for July
24 of 36 for August
Treadmill Challenge:
ABS Challenge:
Comment
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