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September abs challenge, join / sign up and reporting thread

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  • Re: September abs challenge, join / sign up and reporting thread

    80 for Friday.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment


    • Re: September abs challenge, join / sign up and reporting thread

      I finsihed out a hundred at bedtime. 100 for today. 580/1500 I really want a flat stomach.
      Last edited by misslili; September 16, 2006, 12:29 AM.
      Working for 215 lbs. by OCT 31st!
      Met on 24 Sept!!! :dancing:




















      SW 225/CW 215/GW 140
      Female/34/5' 9"
      Start date 21 AUG 06
      Mini Goal 200 lbs.

      Comment


      • Re: September abs challenge, join / sign up and reporting thread

        Wonderful job everyone! I'm impressed!

        MY COMMITMENT 9/11/06

        **May the Atkins be with you! 39 Female
        (182/167/120)
        (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
        Measurements Stat Plus Journal
        Exercise/Challenge Tracking Stats Journal

        Comment


        • Re: September abs challenge, join / sign up and reporting thread

          60 more yesterday. I'll do more today!




          SW 161 on 8/28/06
          GW 133 by 11/15/06
          Age 33

          0/300 Stability Ball Pushups
          0/100 Mileage Challenge
          4651/4000 Calories Burnt Challenge
          0/800 October Abs Challenge

          Get credit for the miles you bike, run, walk, eliptical, or anything else
          that gets you miles of great exercise. Click below!
          Part of the ADBB Forum challenges.

          Comment


          • Re: September abs challenge, join / sign up and reporting thread

            500 for me
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment


            • Re: September abs challenge, join / sign up and reporting thread

              2Big, 500 crunches in one day!!!!! Am I hearing that right?




              SW 161 on 8/28/06
              GW 133 by 11/15/06
              Age 33

              0/300 Stability Ball Pushups
              0/100 Mileage Challenge
              4651/4000 Calories Burnt Challenge
              0/800 October Abs Challenge

              Get credit for the miles you bike, run, walk, eliptical, or anything else
              that gets you miles of great exercise. Click below!
              Part of the ADBB Forum challenges.

              Comment


              • Re: September abs challenge, join / sign up and reporting thread

                100 for Friday and today, 1600/3000



                Comment


                • Re: September abs challenge, join / sign up and reporting thread

                  60 for today. 740/1500
                  Working for 215 lbs. by OCT 31st!
                  Met on 24 Sept!!! :dancing:




















                  SW 225/CW 215/GW 140
                  Female/34/5' 9"
                  Start date 21 AUG 06
                  Mini Goal 200 lbs.

                  Comment


                  • Re: September abs challenge, join / sign up and reporting thread

                    Great job everyone!

                    MY COMMITMENT 9/11/06

                    **May the Atkins be with you! 39 Female
                    (182/167/120)
                    (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                    Measurements Stat Plus Journal
                    Exercise/Challenge Tracking Stats Journal

                    Comment


                    • Re: September abs challenge, join / sign up and reporting thread

                      100 for 9-15-06
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                      Comment


                      • Re: September abs challenge, join / sign up and reporting thread

                        9-16-06 = 80 crunches
                        9-17-06 = 100 crunches




                        SW 161 on 8/28/06
                        GW 133 by 11/15/06
                        Age 33

                        0/300 Stability Ball Pushups
                        0/100 Mileage Challenge
                        4651/4000 Calories Burnt Challenge
                        0/800 October Abs Challenge

                        Get credit for the miles you bike, run, walk, eliptical, or anything else
                        that gets you miles of great exercise. Click below!
                        Part of the ADBB Forum challenges.

                        Comment


                        • Re: September abs challenge, join / sign up and reporting thread

                          again 100 today.....1700/3000



                          Comment


                          • Re: September abs challenge, join / sign up and reporting thread

                            60 this evening. 800/1500
                            Working for 215 lbs. by OCT 31st!
                            Met on 24 Sept!!! :dancing:




















                            SW 225/CW 215/GW 140
                            Female/34/5' 9"
                            Start date 21 AUG 06
                            Mini Goal 200 lbs.

                            Comment


                            • Re: September abs challenge, join / sign up and reporting thread

                              Friday - 100
                              Saturday - 80
                              Sunday - 80
                              sigpic260/215/180 Male - 36 y/o

                              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                              I have since re-gained a bit of weight, but that is soon to be coming off again!

                              Comment


                              • Re: September abs challenge, join / sign up and reporting thread

                                100 for Monday. Rest days Saturday & Sunday.





                                Started 12 June 2006
                                Female 5' 3" small frame

                                SW163/CW140/GW115


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