September abs challenge, join / sign up and reporting thread

Collapse
X
Collapse
 
  • Page of 13
  • Time
  • Show
Clear All
new posts
Previous 1 6 7 8 9 10 11 12 13 template Next
  • 2big4mysize
    • Apr 25, 2003
    • 20829
    #136
    Re: September abs challenge, join / sign up and reporting thread

    yep profitweb I was already working out in the gym since 03 and when the challenge was issued i was doing 100 Roman chair, 100 obliques each sde, and 100 in the layback ab chair so Jas who was running it then told me to coulnt them all. I added 25 more to each as they got easy.
    Herchel walker the pro running back did 1000 a day
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


      Comment

      • Profitweb
        ADBB Adventurer
        • Aug 29, 2006
        • 320
        #137
        Re: September abs challenge, join / sign up and reporting thread

        2big, that's awesome!!!! You encouraged me to crunch some more.

        140 Crunches today.




        SW 161 on 8/28/06
        GW 133 by 11/15/06
        Age 33

        0/300 Stability Ball Pushups
        0/100 Mileage Challenge
        4651/4000 Calories Burnt Challenge
        0/800 October Abs Challenge

        Get credit for the miles you bike, run, walk, eliptical, or anything else
        that gets you miles of great exercise. Click below!
        Part of the ADBB Forum challenges.

          Comment

          • misslili
            ADBB Adventurer
            • Aug 20, 2006
            • 295
            #138
            Re: September abs challenge, join / sign up and reporting thread

            60 for today. 560/1500
            Working for 215 lbs. by OCT 31st!
            Met on 24 Sept!!! :dancing:




















            SW 225/CW 215/GW 140
            Female/34/5' 9"
            Start date 21 AUG 06
            Mini Goal 200 lbs.

              Comment

              • Richt
                • Jan 08, 2004
                • 14844
                #139
                Re: September abs challenge, join / sign up and reporting thread

                80 for Monday.
                sigpic260/215/180 Male - 36 y/o

                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                I have since re-gained a bit of weight, but that is soon to be coming off again!

                  Comment

                  • 2big4mysize
                    • Apr 25, 2003
                    • 20829
                    #140
                    Re: September abs challenge, join / sign up and reporting thread

                    500 for me
                    by the book atkinseer

                    started 6/1/02 at 313
                    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                      Comment

                      • Twilight
                        ADBB Adventurer
                        • Aug 28, 2006
                        • 283
                        #141
                        Re: September abs challenge, join / sign up and reporting thread

                        I'm way behind. I didn't do any on Saturday or Sunday...

                        Friday: 150
                        Monday: 125
                        Vic, 16 year old female, 5'6"
                        SW1: 210
                        SW2: 195
                        CW: 195
                         MG1: 185 MG2: 170 MG3: 155
                        MG4: 140 GW: 125


                        Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

                          Comment

                          • Purple Rain
                            ADBB Admiral
                            • Jul 17, 2006
                            • 1251
                            #142
                            Re: September abs challenge, join / sign up and reporting thread

                            112 for 9-19-06
                            HAPPY HOLIDAYS!
                            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                              Comment

                              • misslili
                                ADBB Adventurer
                                • Aug 20, 2006
                                • 295
                                #143
                                Re: September abs challenge, join / sign up and reporting thread

                                60 for today. 620/1500
                                Working for 215 lbs. by OCT 31st!
                                Met on 24 Sept!!! :dancing:




















                                SW 225/CW 215/GW 140
                                Female/34/5' 9"
                                Start date 21 AUG 06
                                Mini Goal 200 lbs.

                                  Comment

                                  • rosecat2000
                                    ADBB Adventurer
                                    • Jun 26, 2006
                                    • 211
                                    #144
                                    Re: September abs challenge, join / sign up and reporting thread

                                    100 for Wednesday. Ooops, realised this morning I forgot to do them yesterday.





                                    Started 12 June 2006
                                    Female 5' 3" small frame

                                    SW163/CW140/GW115

                                      Comment

                                      • Twilight
                                        ADBB Adventurer
                                        • Aug 28, 2006
                                        • 283
                                        #145
                                        Re: September abs challenge, join / sign up and reporting thread

                                        90 for last night (Tuesday).
                                        Vic, 16 year old female, 5'6"
                                        SW1: 210
                                        SW2: 195
                                        CW: 195
                                         MG1: 185 MG2: 170 MG3: 155
                                        MG4: 140 GW: 125


                                        Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

                                          Comment

                                          • Twilight
                                            ADBB Adventurer
                                            • Aug 28, 2006
                                            • 283
                                            #146
                                            Re: September abs challenge, join / sign up and reporting thread

                                            And 90 more for this evening. Meh... I can do more... but I didn't. And now I must sleep.
                                            Vic, 16 year old female, 5'6"
                                            SW1: 210
                                            SW2: 195
                                            CW: 195
                                             MG1: 185 MG2: 170 MG3: 155
                                            MG4: 140 GW: 125


                                            Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

                                              Comment

                                              • bjs1976
                                                ADBB Advocate
                                                • Apr 04, 2006
                                                • 546
                                                #147
                                                Re: September abs challenge, join / sign up and reporting thread

                                                200 today, I missed yesterday...

                                                2000/3000



                                                  Comment

                                                  • misslili
                                                    ADBB Adventurer
                                                    • Aug 20, 2006
                                                    • 295
                                                    #148
                                                    Re: September abs challenge, join / sign up and reporting thread

                                                    60. 680/1500
                                                    Working for 215 lbs. by OCT 31st!
                                                    Met on 24 Sept!!! :dancing:




















                                                    SW 225/CW 215/GW 140
                                                    Female/34/5' 9"
                                                    Start date 21 AUG 06
                                                    Mini Goal 200 lbs.

                                                      Comment

                                                      • 2big4mysize
                                                        • Apr 25, 2003
                                                        • 20829
                                                        #149
                                                        Re: September abs challenge, join / sign up and reporting thread

                                                        500 for me today
                                                        by the book atkinseer

                                                        started 6/1/02 at 313
                                                        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                                                          Comment

                                                          • rosecat2000
                                                            ADBB Adventurer
                                                            • Jun 26, 2006
                                                            • 211
                                                            #150
                                                            Re: September abs challenge, join / sign up and reporting thread

                                                            90 for Thursday.





                                                            Started 12 June 2006
                                                            Female 5' 3" small frame

                                                            SW163/CW140/GW115

                                                              Comment

                                                              Previous 1 6 7 8 9 10 11 12 13 template Next
                                                              Working...