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September abs challenge, join / sign up and reporting thread

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  • #136
    Re: September abs challenge, join / sign up and reporting thread

    yep profitweb I was already working out in the gym since 03 and when the challenge was issued i was doing 100 Roman chair, 100 obliques each sde, and 100 in the layback ab chair so Jas who was running it then told me to coulnt them all. I added 25 more to each as they got easy.
    Herchel walker the pro running back did 1000 a day
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


    Comment

    • #137
      Re: September abs challenge, join / sign up and reporting thread

      2big, that's awesome!!!! You encouraged me to crunch some more.

      140 Crunches today.




      SW 161 on 8/28/06
      GW 133 by 11/15/06
      Age 33

      0/300 Stability Ball Pushups
      0/100 Mileage Challenge
      4651/4000 Calories Burnt Challenge
      0/800 October Abs Challenge

      Get credit for the miles you bike, run, walk, eliptical, or anything else
      that gets you miles of great exercise. Click below!
      Part of the ADBB Forum challenges.

      Comment

      • #138
        Re: September abs challenge, join / sign up and reporting thread

        60 for today. 560/1500
        Working for 215 lbs. by OCT 31st!
        Met on 24 Sept!!! :dancing:




















        SW 225/CW 215/GW 140
        Female/34/5' 9"
        Start date 21 AUG 06
        Mini Goal 200 lbs.

        Comment

        • #139
          Re: September abs challenge, join / sign up and reporting thread

          80 for Monday.
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

          Comment

          • #140
            Re: September abs challenge, join / sign up and reporting thread

            500 for me
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • #141
              Re: September abs challenge, join / sign up and reporting thread

              I'm way behind. I didn't do any on Saturday or Sunday...

              Friday: 150
              Monday: 125
              Vic, 16 year old female, 5'6"
              SW1: 210
              SW2: 195
              CW: 195
               MG1: 185 MG2: 170 MG3: 155
              MG4: 140 GW: 125


              Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

              Comment

              • #142
                Re: September abs challenge, join / sign up and reporting thread

                112 for 9-19-06
                HAPPY HOLIDAYS!
                F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                Comment

                • #143
                  Re: September abs challenge, join / sign up and reporting thread

                  60 for today. 620/1500
                  Working for 215 lbs. by OCT 31st!
                  Met on 24 Sept!!! :dancing:




















                  SW 225/CW 215/GW 140
                  Female/34/5' 9"
                  Start date 21 AUG 06
                  Mini Goal 200 lbs.

                  Comment

                  • #144
                    Re: September abs challenge, join / sign up and reporting thread

                    100 for Wednesday. Ooops, realised this morning I forgot to do them yesterday.





                    Started 12 June 2006
                    Female 5' 3" small frame

                    SW163/CW140/GW115

                    Comment

                    • #145
                      Re: September abs challenge, join / sign up and reporting thread

                      90 for last night (Tuesday).
                      Vic, 16 year old female, 5'6"
                      SW1: 210
                      SW2: 195
                      CW: 195
                       MG1: 185 MG2: 170 MG3: 155
                      MG4: 140 GW: 125


                      Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

                      Comment

                      • #146
                        Re: September abs challenge, join / sign up and reporting thread

                        And 90 more for this evening. Meh... I can do more... but I didn't. And now I must sleep.
                        Vic, 16 year old female, 5'6"
                        SW1: 210
                        SW2: 195
                        CW: 195
                         MG1: 185 MG2: 170 MG3: 155
                        MG4: 140 GW: 125


                        Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

                        Comment

                        • #147
                          Re: September abs challenge, join / sign up and reporting thread

                          200 today, I missed yesterday...

                          2000/3000



                          Comment

                          • #148
                            Re: September abs challenge, join / sign up and reporting thread

                            60. 680/1500
                            Working for 215 lbs. by OCT 31st!
                            Met on 24 Sept!!! :dancing:




















                            SW 225/CW 215/GW 140
                            Female/34/5' 9"
                            Start date 21 AUG 06
                            Mini Goal 200 lbs.

                            Comment

                            • #149
                              Re: September abs challenge, join / sign up and reporting thread

                              500 for me today
                              by the book atkinseer

                              started 6/1/02 at 313
                              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                              Comment

                              • #150
                                Re: September abs challenge, join / sign up and reporting thread

                                90 for Thursday.





                                Started 12 June 2006
                                Female 5' 3" small frame

                                SW163/CW140/GW115

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