October Exercise Video Challenge

[kkat55]

Re: October Exercise Video Challenge

yep I am gonna put this thread in my favorites and keep pace with you...I love to be around motivation!

That's great!

--I'm so excited that I'm exercising now!

[kkat55]

Re: October Exercise Video Challenge

I'm sure my workout this afternoon will go fine, it's the not being able to get out of bed in the morning after I shock my poor muscles that I'm worried about!

Won't stop me though, a little pain = gain (or loss)!

Hee Hee -- especially after the FIRST FULL WORKOUT of Slim in 6!! Whew!

[Jasmain]

Re: October Exercise Video Challenge

30 Minutes of what I'm sure was some of that horrible aerobic stuff on the step, icky!

I'm sweaty, I'm still catching my breath and ewww, I stinky!

[kkat55]

Re: October Exercise Video Challenge

30 Minutes of what I'm sure was some of that horrible aerobic stuff on the step, icky!

I'm sweaty, I'm still catching my breath and ewww, I stinky!

Isn't it GREAT to be alive and sweating!

For some reason I kept thinking you were doing Si6...so what did you think about the step workout?

[Barbde]

Re: October Exercise Video Challenge

Those step aerobics are the WORST (errr, ummm, well, they are really good for you but kick ***!) Good for you Jas!
Tonight was my jazzercise class, so no videos for me today.
The instructor did add in a new workout which basically has us in a Plie (crap I used to know how to spell that) position for about 5 minutes bouncing and walking around till you think your legs are going to fall off! That after the squat **** last night and my *** hurts!!!
Cya tomorrow with a video workout!!

[kkat55]

Re: October Exercise Video Challenge

Those step aerobics are the WORST (errr, ummm, well, they are really good for you but kick ***!) Good for you Jas!
Tonight was my jazzercise class, so no videos for me today.
The instructor did add in a new workout which basically has us in a Plie (crap I used to know how to spell that) position for about 5 minutes bouncing and walking around till you think your legs are going to fall off! That after the squat **** last night and my *** hurts!!!
Cya tomorrow with a video workout!!

Evening, Barb! It is nice to see you!

Yeah for exercise!! You sound like you had a good day!

[Outback Jess]

Re: October Exercise Video Challenge

Fired up tonight!!! Limping in the morning...oh those early days of exercise, so exciting to do, so hard to get over...but then, bingo! Things get easier and you feel stronger, and your legs get tighter...and those endorphines oh how great they feel!!!! Makes me wanna hop on the bike and churn out some sweat and milage!!!

[kkat55]

Re: October Exercise Video Challenge

Fired up tonight!!! Limping in the morning...oh those early days of exercise, so exciting to do, so hard to get over...but then, bingo! Things get easier and you feel stronger, and your legs get tighter...and those endorphines oh how great they feel!!!! Makes me wanna hop on the bike and churn out some sweat and milage!!!

You've said it, Jess!!

[BoxerMom]

Re: October Exercise Video Challenge

1/15 videos done!

I did WATP two miler and Power Mile.

I love exercise challenges and it is really motivating when you can feel the excitement in a group challenge. I was at work for 12 hours today (this includes my commute) and all I wanted to do was come home, sit down, and do nothing. I started a exercise log this month and as I looked at my planner, my challenges kept staring me down so I decided to start moving before I sat down for the evening. I am scaring myself.

[kkat55]

Re: October Exercise Video Challenge

1/15 videos done!

I did WATP two miler and Power Mile.

I love exercise challenges and it is really motivating when you can feel the excitement in a group challenge. I was at work for 12 hours today (this includes my commute) and all I wanted to do was come home, sit down, and do nothing. I started a exercise log this month and as I looked at my planner, my challenges kept staring me down so I decided to start moving before I sat down for the evening. I am scaring myself.

Wow! You did a mega walk tonight, ay? I just ordered the power mile (from the same guy I got the walk/jog from) and hope it is here by the weekend.

I'm so impressed with you working such a long day and not giving in to wanting to rest. That is is excellent!! I'm proud of you!!

Keep up the good work!

[kkat55]

Re: October Exercise Video Challenge

Val,

Are you in pre-maintenance?

[kkat55]

Re: October Exercise Video Challenge

1/15 videos done!

I did WATP two miler and Power Mile.

I love exercise challenges and it is really motivating when you can feel the excitement in a group challenge. I was at work for 12 hours today (this includes my commute) and all I wanted to do was come home, sit down, and do nothing. I started a exercise log this month and as I looked at my planner, my challenges kept staring me down so I decided to start moving before I sat down for the evening. I am scaring myself.

Val,

I just noticed something...it looks like you did two videos yesterday so wouldn't that count as two towards your goal of 15? 2/15?

[kkat55]

Re: October Exercise Video Challenge

Woo Hoo for Workout Videos!

Another video done!!

Today: WATP Walk/Jog Interval Training, 2.5 miles, 30 minutes

What a HAPPY DAY!!

[BoxerMom]

Re: October Exercise Video Challenge

Kat-You were up bright and early. Great job. I did two videos but I'm only counting it as because my personal goal is get at least 45 minutes of exercise a day and I wouldn't have been able to do it without the extra video.

I'll check in on you video nuts later.

[Outback Jess]

Re: October Exercise Video Challenge

Hello Video-Nuts!!!! I am checking in here just to be part of the exciting VIBE exercise creates...
Question, Kat, now that you are back up and running with the exercise...how do you feel, emotionally? With it, and without it? Also, when you can tell, what impact does it really have on your weight?
Is it worth it? Does it impact your moods, your energy levels your sense of accomplishment, does it really energize you...
I am wondering what your impressions are, now that you are back to this part of the program...