Do your arms have flab?
Does it jiggle to and fro?
Does it jiggle when you dance?
Does it jiggle when you throw?
Are you tired of the jiggle?
Give these pushups a good stab!
Do your arms have flab?!?!?
Yes, that's a song to the tune of "Does your ears hang low?"
Ok, ok, I know I'm being silly. But seriously! You should come join us for the November Stability Ball Pushup Challenge!!! It's challenging, but it give results! Just ask one of our regulars Kacey!!!
She's been committed and diligent!
If you aren't familiar with Stability Ball Push Ups here's a link that shows some pics! http://www.acefitness.org/getfit/ex...aspx?pageID=285 The further down your legs you set the ball, the tougher they get!
All are welcome!! Just post a goal and report in regularly so we can cheer each other on! A chart will be posted with everyone's progress every Monday!!!
Join! Join! Join!
Does it jiggle to and fro?
Does it jiggle when you dance?
Does it jiggle when you throw?
Are you tired of the jiggle?
Give these pushups a good stab!
Do your arms have flab?!?!?
Yes, that's a song to the tune of "Does your ears hang low?"

Ok, ok, I know I'm being silly. But seriously! You should come join us for the November Stability Ball Pushup Challenge!!! It's challenging, but it give results! Just ask one of our regulars Kacey!!!
Originally posted by kacey1
If you aren't familiar with Stability Ball Push Ups here's a link that shows some pics! http://www.acefitness.org/getfit/ex...aspx?pageID=285 The further down your legs you set the ball, the tougher they get!
All are welcome!! Just post a goal and report in regularly so we can cheer each other on! A chart will be posted with everyone's progress every Monday!!!
Join! Join! Join!












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