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Re: January Abs challenge sign up and report thread
100 again for me.
100 again for me.
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Re: January Abs challenge sign up and report thread
85 for Saturdayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: January Abs challenge sign up and report thread
70 for Friday
40 for Saturday (back pain)
60 for Sunday
480 sit ups/840 for JanuaryFemale
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
sigpicComment
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Re: January Abs challenge sign up and report thread
I will join this too! But since I am very new I will start with a very small chicken commitment of just 200 for the test of the month. Today I did the first 20.
so Abs challenge: 20/200
sanneStart day: Jan 7th 07
SW: 71.5 kilo, CW: 70:eek:, GW: 60 kilo
Chest (s:105 c:103), under chest (s:83 c:85.5) waist (s:93 c:96), hips (s:104 c:103.5), thighs (s:59 c:58), upper arm (s:36 c:34.5)
Mileage challenge: this year so far: 91.5
Abs challenge: this year so far: 895
Buildings done:
The Millenium Dome, Clifton Suspension Bridge, Big Ben, Fort Rail Bridge, Scotland, BT tower Birmingham, Blackpool tower
yoga::dancing1 done the 28th
Mileage challenge, April 30/31 (yeah, I know...:confused2)
Abs challenge, April
Pledging Flights: 18 flights up the Canary Wharf TowerComment
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Re: January Abs challenge sign up and report thread
80 for Sundayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: January Abs challenge sign up and report thread
50 for Sunday. BTW is anyone noticing changes in size? I can feel the muscle in my stomach but since there still seems to be fat on top of it, it seems bigger, Of course I didn't mease but I wondered if someone else had. If so or if you have any insight to offer, please post, I would appreciate it.
Help me.
Last edited by MendoGirl; January 15, 2007, 02:00 AM.Comment
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Re: January Abs challenge sign up and report thread
50 for Saturday
100 for Sundaysigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: January Abs challenge sign up and report thread
Originally posted by MendoGirl50 for Sunday. BTW is anyone noticing changes in size? I can feel the muscle in my stomach but since there still seems to be fat on top of it, it seems bigger, Of course I didn't mease but I wondered if someone else had. If so or if you have any insight to offer, please post, I would appreciate it.
Help me.
Mendo, are you sucking in your abs when doing your crunches? You will get far more benefit if you do it like that.
One of the main reasons for crunches is that they "train" your tummy muscles to be held in. So by sucking the abs in whilst doing it you get better results.
Unfortunately, it is impossible to "spot train". YOu cant just work your abs alone to reduce the amount of fat on the tummy area. That comes from cardio and regular excercise, but you can strengthen your muscles.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: January Abs challenge sign up and report thread
100 for Monday!!!
580 sit ups/840 for January
I'm not losing much weight even tho i'm on induction, but i notice that my clothes fit better and my abs seem tighter and the bulge seems to smaller, also my waist is definately smaller - proably from the excercising.Female
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
sigpicComment
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Re: January Abs challenge sign up and report thread
80 for Monday
Mendogirl, hang in there
I have managed to whittle 9.5 inches off of my waist so far! yes, there's still some padding but it also feels great to walk taller and feel stronger around the middle too (I'm addicted to abs lol)f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: January Abs challenge sign up and report thread
hi all
I've been sick over the weekend so not managed to do any abs work!!! Looks like I'll be aching for a week after my double doses of abs!!! lol
I found that I never lost weight, but my figure totally changed shape when I did the my first 6 week exercise challenge.
I think if you measure along side of weighing you should be able to see a difference on one of them.
Keep up the good work everyone!! Remember crunches make prizes!!! hehe
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: January Abs challenge sign up and report thread
100 for Mondaysigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: January Abs challenge sign up and report thread
315 for today, phew!
That means I'm caught up.Comment
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