Bikini Trunks Challenge - Sign up and Report Thread

[sweetgirl2]

Re: Bikini Trunks Challenge - Sign up and Report Thread

Friday 5 litres water & an hour of various exercises

[moonwish]

Re: Bikini Trunks Challenge - Sign up and Report Thread

saturday 30 min swimming, 30min stepper, 3l water and maybe i'll do some crunches, too... should I?

[JudyMac]

Re: Bikini Trunks Challenge - Sign up and Report Thread

Rest day
I tried a recipe from the book 'Low carb gourmet' and can recommend it - the quiche pizza! yummy, I just hope it tastes as good tomorrow, it certainly solved my inexplicable craving for pizza (strange because I only eat pizza once or twice a year)

Have a great saturday evening, back to exercise tomorrow

Judy

[lglg]

Re: Bikini Trunks Challenge - Sign up and Report Thread

thurseday: 30 min cardo on elipitcal matchine 3.5 litres of water

friday: 30 min cardo on elipitcal matchine, 30 min of intense rock concert dancing and 4 liters of water

[sweetgirl2]

Re: Bikini Trunks Challenge - Sign up and Report Thread

Saturday 50 flights of stairs 5 litres of water and 200 abs

[Grant]

Re: Bikini Trunks Challenge - Sign up and Report Thread

rest day fo me, 4 liters water

[lglg]

Re: Bikini Trunks Challenge - Sign up and Report Thread

4+ liters of water
55 min of elipitcal
15 min of pilates for abs

[JudyMac]

Re: Bikini Trunks Challenge - Sign up and Report Thread

Sunday: 45 minutes Ashtanga Yoga, + pilates 100 abs, walking 40 minutes.

Judy

[sweetgirl2]

Re: Bikini Trunks Challenge - Sign up and Report Thread

Sunday is rest day with 4 litres of water

[sweetgirl2]

Re: Bikini Trunks Challenge - Sign up and Report Thread

I forgot this before!
and a good monday morning to my fellow Bikini / Trunks Challengers. We have hit the 5 weeks mark already. Where does that time fly to?
So I'm going to jump right in and post my 5 weeks for this challenge thus far

5 weeks into the Bikini Challenge:
Upper Chest: 37.5/35.5 = -2
Bust: 40/39 = -1
Ribcage: 35/33 = -2
Waist: 32.5/29 = -3.5
Hips: 44/42.5 = -1.5
Upper Arm 13.5/12.75 = -3
Thigh 25/24 = -2
adios to 15 inches
weight: 201/196 = -5lbs

Don't be shy and remember what we're working hard for everyone, summer is coming

[lglg]

Re: Bikini Trunks Challenge - Sign up and Report Thread

30 min cardo on eliptical
3 litres of water
and 30 of washing my car (heard that it's acually a workout)

[Grant]

Re: Bikini Trunks Challenge - Sign up and Report Thread

70 minutes cardio, 100 abs, weight machines on upper body, 4 liters of water

[moonwish]

Re: Bikini Trunks Challenge - Sign up and Report Thread

sunday: 30 min swimming, 75 crunches, 3,5l water
and weight was 62,6 monday morning yay!

[13_jane]

Re: Bikini Trunks Challenge - Sign up and Report Thread

DONT FORGET TO MEASURE EVERYONE!!!!

Jane xxx

[JudyMac]

Re: Bikini Trunks Challenge - Sign up and Report Thread

I'm not at 5 weeks yet so no measurements at the moment.

I am feeling very down today, there is no logic behind it but...
I stepped on the scales, no weight lost this week! I wrote all meals down at the time of making them, and was even sad enough to weigh everything.

My trousers are looser, my new bra size now comfortable rather than tight, all indications of something happening, especially when...

I am now progressing to advanced asanas in Yoga, holding for longer and flexing more, + in one week a 5lb improvement on all weights lifted on my Bowflex, a 12.5% improvement on last week!

Now logically that means I may have increased muscle and that is why the blip, but psychologically I feel as if I have failed...sob! :-(

Todays exercise done early because I may lack the motivation later, 45 minutes weight training + 100 abs at 40lb resistance.

A heavy hearted but loose trousered Judy.