February Stability Ball Exercise Challenge sign up/reporting thread

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

19 feb
10 minutes
109/200

lying hamstring curls
chest press
various stretches on the ball
crunches

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

20 feb
15 minutes

i tried a side plank well, balance is not my strong suit, apparently.
reverse cruches
lying leg press
lying hamstring curls
various stretches
pushups
reverse flys
seated leg extensions
jackknife (something new)
slow swimming (that's one i didn't know the name of)

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Hey jimmie. Im still in the challenge. Ive just been trying to get over ear infection in both ears and a sinus infection. Im gonna try to get some minutes in today though.

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

not a problem, christy. i know you'll post when you get something done and i know you'll make your 150 minutes.

i gotta get us a goal graphic for this challenge.

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Ok. I managed to get in 4 min before my ball deflated. Apparently one of the kids cut a slit in it with scissors. It didnt go all the way thru but it did deflate pretty bad when I got on to do crunches and I must have thrown the patch away. Ill try to go out tonight and get another one.

Feb 20

4 min

50 crunches
20 wall squats

77/150

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

did you get another ball, christy?

21 feb
5 minutes of various stretching and lying leg press.

129/200

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Jimmie I did get another ball today..I just have to get it out of the box and pump it up lol. Ill get to it sometime today!

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

3 min today

50 crunches

80/150

Ill get in a good time amount tomorrow!

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

i came up with a little award for us that do this challenge.

how's this?



22 feb
20 minutes

reverse crunch
jackknife
dumbbell chest press
reverse fly
push ups
dumbbell pull overs
various stretches
lying leg press
lying hamstring curls

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

jimmie thats cute! works for me

10 min today

65 crunches
lying leg press 2x10 each leg
lying hamstring curls x20
wall squats x20


90/150

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

23 feb
5 minutes
various stretches after doing flights

154/200

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Feb 23

15 min

Inner thigh ball squeeze x20
Reverse flys x20
Push ups x15
Dumbbell rows x20 each arm
Dumbbell pullover x20
Chest press x20
65 crunches

105/150

looks like i need to do a minimum of 9 min for the next 5 days to meet challenge goal but thats not a problem! Im feeling the burn in my arms from today =)

[ChristyAL]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

Feb 24

11 min

dumbbell pullover x20
torso/butt squeeze x20 (not sure what this one is called)
65 crunches
wall squats x20
reverse flys x15
dumbbell pullover x20

116/150

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

24 feb
17 minutes

side plank, both sides holding for 15 seconds
seated leg extensions 20 ea.
chest press 30
reverse fly 20
crunches 25
reverse crunch 25
tricep extension 10
push ups 15
lying hamstring curls 25
pull overs 30
various stretches
lying leg press 25 ea.


171/200

we're on track christy! good for us!

[jimmie 48]

Re: February Stability Ball Exercise Challenge sign up/reporting thread

25 feb
10 minutes

181/200
reverse crunches 20
seated leg extension 20 ea.
lying hamstring curls 25
lying leg press 25 ea.
jackknife 10
side planks 1 ea. side tring to hold for 15 seconds