April Calories Burnt Challenge

[ttdriver]

Re: April Calories Burnt Challenge

Saturday, 4/7: 8.2 mile run, 713 calories burned.


Cynthia, I have a Polar M61 heartrate monitor with chest strap that measures calories burned based on my age and weight. IMO, the heartrate monitor is far and away the most reliable gauge of calories burned.

Betty

[gonnabskinny]

Re: April Calories Burnt Challenge

This morning (4/7) did 10 minute lower body workout and 31 minutes on recumbent bike for 7.1 miles. 433 calories burned.

[gonnabskinny]

Re: April Calories Burnt Challenge

Went for a 1 hour hike this morning 4/8 651 calories burned.

Editing to add that I did 1 hours worth of gardening as well for another 518.

[gonnabskinny]

Re: April Calories Burnt Challenge

I burned 377 calories this morning with weight workout and 21 minutes on the bike. 4/9

[gonnabskinny]

Re: April Calories Burnt Challenge

Burned 128 calories again this morning on weight workout and another 401 calories on the recumbent bike.

Thanks!

[ttdriver]

Re: April Calories Burnt Challenge

Wed, 4/11: 6.3 mile run, 525 calories burned.


Betty

[gonnabskinny]

Re: April Calories Burnt Challenge

Walked 35 minutes on treadmill and did 20 minute upper body weights. Total 374 calories today.

[zencyn]

Re: April Calories Burnt Challenge

3/10: walked two miles and 15 flights - 434 calories

[gonnabskinny]

Re: April Calories Burnt Challenge

10.4 miles on the bike and lower body weight workout 656 calories gone!

[baldskinny]

Re: April Calories Burnt Challenge

Nike Ipod shoes
4/9/07 169 calories
4/10/07 118 calories
4/11/07 134 calories

[zencyn]

Re: April Calories Burnt Challenge

30 min incline treadmill - 317
5 min stair stepper - 67
10 stat. bike - 61
20 min weights - 134

total - 579

[ttdriver]

Re: April Calories Burnt Challenge

Friday, 4/13: 5.5 mile run, 1 hour, 470 calories burned.


Betty

[gonnabskinny]

Re: April Calories Burnt Challenge

573 calories today. 20 minutes upper body workout and 1200 meters of swimming freestyle.

[gonnabskinny]

Re: April Calories Burnt Challenge

419 calories burned today. 20 minute lower body weights and 25 minutes on the bike.

[gonnabskinny]

Re: April Calories Burnt Challenge

1 hour walk this morning and 427 calories burned.