Pedometer Challenge - Week 1 - Day 4 - Thursday, July 5
9552 steps for me today.
I'm getting a lot more steps than I thought I would and am really over-doing it on my foot, but we have company in town all week and have been sight-seeing a lot.
Cynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
Here are some strategies for extra steps around town:
- walk to and from the store, post office, school, or a neighbor's house
- park in the farthest space from the store or mall
- walk around the doctor's office, airport, or anywhere else you have to wait
- practice "aerobic shopping" by taking a lap around the mall or supermarket before you begin shopping
- walk at the golf course - don't ride!
Cynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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