August Stability Ball Exercise Challenge ~ sign up and reporting thread

[Purple Rain]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

8-20-07 - 25 min squats, upper body w/weights, stretching and balancing
160/300

[Sweet Strudel]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

I managed to squeeze 10 mins in this morning and plan on another 10-20 tonight.

This mornng mostly was stretching but did a bit of weights too.

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

strudel, stretching is good, weights is good, anything on the ball is good and counts. every time you use it, you are working muscles. i look forward to seeing you confirm the other minutes this evening!

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

strudel, i love this...............




pr, you're doing great!

lets all encourage cynthia when we see her. i feel very positive that ALL of us can meet our monthly goal!

[Sweet Strudel]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Thanks jimmie...."Think ahead ~ Plan ahead" should be an Atkins moto as thats what its all about in every aspect, food, exercise, vitamins. But thats just my opinion.

Anywho...did my 20 mins last night on the ball while kinda watching tv...upside down at times...hehehe.

I also did the ball for 30 mins this morning. I will be away til Saturday but I'm sure will be able to meet my goal when I return. Going out to my brothers new house (small town) to help him and his fiance do some work on it. They have helped me many a time so my turn to pay back.

I will be popping onto the board at nights, as apparently his laptop has internet access at least.

So, I will add another 50 mins to my total.

GO GO Cynthia...you can do it hon, just a little bit every day!

[Sweet Strudel]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Oh wow didn't realize with adding the 50 I would be at 290/300...hee hee.

I think I can squeeze 10 minutes in after Saturday...lol.

[biogeek]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

I took a break from the ball this weekend, but I did 20 min yesterday and again this morning.

Looks like ya'll are doing great!

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Oh wow didn't realize with adding the 50 I would be at 290/300...hee hee.

I think I can squeeze 10 minutes in after Saturday...lol.

i was just fixin to post that you had 290 minutes done. lol
finishing up and meeting goal is in the bag!

I took a break from the ball this weekend, but I did 20 min yesterday and again this morning.

Looks like ya'll are doing great!

you did so great this month, bio!

[biogeek]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

20 minutes of stretches, abs, and lower body exercises this morning.

I finally bought a replacement ball for work, but I still need to pump it up (a workout in itself!).

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

bio, you're doing things at home, now at work... you will definetly be racking up some minutes!

22 aug
45 minutes

i did all 4 of the programs, back, abs, weight work, stretching and calisthenics

310/300

[biogeek]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Well, as long as my stability ball doesn't disappear again at work, I'll be just fine! Just sitting on it is a welcome change of pace with my normal chair.

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

since we only have 9 days, counting today, i figured i would post your numbers. 2 have made it to goal, 1 is just about to cross the finish line and we're urging on 2 of our fellowettes.

biogeek 375/300
SweetStrudel 290/300
PurpleRain 165/300
zencyn 90/200
jimmie 48 310/300

i know you girls can do it!

[Purple Rain]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

8-24-07
25 minutes done tonight, abs, push-ups, stretching
185/300

One week left!
Come on Cynthia!!!
We can do it!!!

[Purple Rain]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

8-25-07
15 minutes abs, bridges, stretching
200/300

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

pr, i got you at 205 minutes. now 5 minutes ain't too much of big deal unless you are holding on to some 10 weights and they are hanging over your head whilst doing a balancing act on your stability ball.

6 days left in the month. who is the next challenger to pick up their award? will it be pr or cynthia or maybe strudel?