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Calories burnt challenge for August.

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  • #31
    Re: Calories burnt challenge for August.

    Aug 14th 400
    total 5100/10,000



    No Jeopardizing In January Challenge

    Comment


    • #32
      Re: Calories burnt challenge for August.

      Richt and Blazing, y'all are doing great!!! Richt, good luck on the marathon this weekend. I had a friend sent me a running program in hopes that next spring I can enter one of the local triathalons. It is called "Going from Couch Potato to 5K in 10 weeks". I think I am going to give it a shot, if my knees will hold up.

      Today count another 515 calories for my 40 minutes and 9.3 miles on the bike and 20 minutes on weights doing lower body.
      Don


      Before @ 360 At Goal 200

      Comment


      • #33
        Re: Calories burnt challenge for August.

        Thanks for the good luck wishes, but its only a half marathon, and its next weekend.

        Lol'ing at the "only". Its still 13.1 miles.
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment


        • #34
          Re: Calories burnt challenge for August.

          600 cal 15 Aug total 5700/10,000



          No Jeopardizing In January Challenge

          Comment


          • #35
            Re: Calories burnt challenge for August.

            Wednesday night 15 minutes on the eliptical. 250 calories.
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment


            • #36
              Re: Calories burnt challenge for August.

              515 calories this morning. 40 minutes on the bike and 20 minutes on weights.
              Don


              Before @ 360 At Goal 200

              Comment


              • #37
                Re: Calories burnt challenge for August.

                366 more calories burned this morning. Swimming, biking, and weights.
                Don


                Before @ 360 At Goal 200

                Comment


                • #38
                  Re: Calories burnt challenge for August.

                  300 for Aug 16th



                  No Jeopardizing In January Challenge

                  Comment


                  • #39
                    Re: Calories burnt challenge for August.

                    338 calories burnt from 20 minutes on the eliptical friday night.
                    sigpic260/215/180 Male - 36 y/o

                    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                    I have since re-gained a bit of weight, but that is soon to be coming off again!

                    Comment


                    • #40
                      Re: Calories burnt challenge for August.

                      524 calories this morning. Walking and weights.
                      Don


                      Before @ 360 At Goal 200

                      Comment


                      • #41
                        Re: Calories burnt challenge for August.

                        400 aug 18th total of 6400/10,000



                        No Jeopardizing In January Challenge

                        Comment


                        • #42
                          Re: Calories burnt challenge for August.

                          724 calories today. 45 minutes on the bike for 10.5 miles. 20 minute weight workout and 26 minute walk this afternoon.
                          Don


                          Before @ 360 At Goal 200

                          Comment


                          • #43
                            Re: Calories burnt challenge for August.

                            557 calories this morning on the bike for 45 minutes and 20 minutes on weights.
                            Don


                            Before @ 360 At Goal 200

                            Comment


                            • #44
                              Re: Calories burnt challenge for August.

                              200 last night



                              No Jeopardizing In January Challenge

                              Comment


                              • #45
                                Re: Calories burnt challenge for August.

                                557 today. 20 minutes on weights and 45 minutes on the bike.
                                Don


                                Before @ 360 At Goal 200

                                Comment

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