607 calories burned this morning. 20 minutes on the weights and 50 minutes on the bike. I am heading on vacation for a little over a week. Don't know if I will have internet access, but will try to post and update when I can.
Sorry that I haven't been around the past few days. We are on vacation in Breckenridge. Did 45 minutes this morning though on the bike here at the lodge. Burned 448 calories this morning. I am going whitewater rafting tomorrow.
Another 448 calories this morning on the bike. 45 minutes and 13.1 miles.
Did whitewater rafting yesterday, but while it was exerting, have not a clue how many calories I burned. I just know that after the all day trip I was exhausted!!! This morning my shoulders and arms are really sore as well as my sides!
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