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Re: September Squat Challenge
30 squats ~ Sept. 2
30 squats ~ Sept. 2
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May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4 -
Re: September Squat Challenge
OK I'm behind (no pun intended) But would love to join in ............ I'm a nonsquatter too so I'm with Evermind at 300 !!!!!
Anyone want to post the proper squatting technique????
HeidiComment
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Re: September Squat Challenge
I think we're supposed to report in this thread too--right?
If so I've completed 50/750 for today and yesterday.Status: Rockin' OWL
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Re: September Squat Challenge
Welcome, hrgillespie!
The best way I've heard to do squats is--Get a chair; act like you're going to sit down, don't let your bottom quite hit the seat; stand back up squeezing the gluteus maximus at the top. That's the form--try to keep your back straight, even though you're leaning forward going down and stand up straight at the top. If you can sit down in a chair, you can do squats!
Meena-beena, we're posting here, too.
Keep it up, we're going to get rid of those flabby butts!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: September Squat Challenge
Hello
I'll join for 700 for September.
Thanks Looseshoes...great idea!sigpic
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Re: September Squat Challenge
Welcome, Morning Glory! Glad to have you with us!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: September Squat Challenge
Count me in for 900 squats (30 per day) for September. Also, make sure your knees don't go over your toes while squatting and sit back as if your are sitting in a chair. 30/900Erica, 30, Female, 5'5"
StartDate: Feb 23, 2007
SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125
2010 will be the year I accomplish my weight goal!!!!Comment
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Re: September Squat Challenge
I have down:
Purple Rain 1000
LooseShoes 1500
Meena Beena 750
Kntrylady 750
Evermind-300
Bootie77--750
Sweet Strudel--750
dreamin2b150-1000
hrgillespie--300
Morning Glory--700
Cherribom1--900
You're absolutely right about watching the knees, Cherribom--thanks for adding that!Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: September Squat Challenge
Haven't done squats since '77 til yesterday, Can I say ouch!!!
25 Sat & Sunday
50/750
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: September Squat Challenge
Me too! I'll commit to 750 for September. We need a Symbol / Pic to add to the bottom of our posts for the squat challenge - Any ideas? I'm just a sucker for them!Comment
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Re: September Squat Challenge
35 squats ~ Sept. 3
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: September Squat Challenge
25 for me today.sigpicComment
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Re: September Squat Challenge
I got in another 50.
100/750Status: Rockin' OWL
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