November Squat Challenge

[LooseShoes]

Re: November Squat Challenge

It's OK to lean forward when you do them, just like sitting down in a chair.

50 Sunday/100/750

[Miss Phode]

Re: November Squat Challenge

I thought you were supposed to keep your back straight?

[LooseShoes]

Re: November Squat Challenge

You keep your back straight, but lean from the hips up. Hold your tummy in while you do it, it helps the form.

Those are regular squats. I don't lean when I do squats with my legs spread far apart. I'm just doing what Tony from Power 90 and Kathy Smith and Debbie from Slim in 6 show. They all lean from the hips with regular squats. I'm not an expert, just trying like everybody else here. If I'm wrong, please let me know.

[Alexa]

Re: November Squat Challenge

Whilst away this weekend I did 140 squats. 140/1250

[lc_angel_08]

Re: November Squat Challenge

55/100/600

[Miss Phode]

Re: November Squat Challenge

Just did another 20. Going to update my siggy now.

[LessofLisa]

Re: November Squat Challenge

got 30 in this morning

150/900

[hrgillespie]

Re: November Squat Challenge

my new biggest loser dvd has a squat section where we do 50 of those buggers!


11/5 = 50
11/6 = 50

total = 220/800

[Miss Phode]

Re: November Squat Challenge

Ouch. 20 more just now. Going to change my siggy.

[Alexa]

Re: November Squat Challenge

40 whilst away
50 today = 90/1000

[LooseShoes]

Re: November Squat Challenge

Alexa's a poet! Need to go do mine.

[Purple Rain]

Re: November Squat Challenge

11-5 -0
11-6 -20
11-7 -20
120/440

[chicamarun]

Re: November Squat Challenge

Ok - my butt needs work - LOL..... so I"m jumping in late....

1 set of 10 per day for the rest of the month starting tomorrow (11/07) so that puts me at 230 for the month.

[Miss Phode]

Re: November Squat Challenge

25 more done. going to update siggy.

[hrgillespie]

Re: November Squat Challenge

11/7 = 30

total = 250/800