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November Abs Challenge - Sign up and Report Thread

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  • #61
    Re: November Abs Challenge - Sign up and Report Thread

    75/600
    Start date:02/15/09 (again)
    1st mini goal: 245
    2nd mini goal: 235
    3rd mini goal: 225
    4th mini goal: 215
    5th mini goal: 199

    Comment

    • #62
      Re: November Abs Challenge - Sign up and Report Thread

      11/7 = 100


      total 725/3000
      Heidi
      41-Female



      My Journal


      My Two Youngest



      Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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      • #63
        Re: November Abs Challenge - Sign up and Report Thread

        300 more crunches done on mon, tues, and wed!


        This is the second time trying Atkins and hopefully this time it will be a permanent life change for me.
        SW 340 (highest ever)/ CW 340/GW(#1) 250
        5'6", Female
        01/01/2010 restart date

        Comment

        • #64
          Re: November Abs Challenge - Sign up and Report Thread

          Add 50 more done today..... come one abs!!
          Dana
          Homeschooling Farm Mom of 2 kids


          GOAL #1 (down to 135):

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          • #65
            Re: November Abs Challenge - Sign up and Report Thread

            I'm going to join this challenge, but I've had people tell me that it's best to have rest days between muscle workouts. So I'll do 150 crunches every other day.

            That's 1650 for the rest of the month... if my math is right.
            -Katarina
            17 year old female, 5'5"

            Start date: October 2nd, 2007.

            SW: 210
            CW: 192
            Mini Goal #1 - 195 - MET! Nov. 5th, 2007
            Mini Goal #2 - 180
            Mini Goal #3 - 165
            Goal: 135

            November Mileage Challenge: 4.5/70
            November Abs Challenge: 300/1650

            "You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." -Lee Iacocca

            My Journal: http://www.atkinsdietbulletinboard.c...5&page=1&pp=10

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            • #66
              Re: November Abs Challenge - Sign up and Report Thread

              125/600
              Start date:02/15/09 (again)
              1st mini goal: 245
              2nd mini goal: 235
              3rd mini goal: 225
              4th mini goal: 215
              5th mini goal: 199

              Comment

              • #67
                Re: November Abs Challenge - Sign up and Report Thread

                150 for me for this evening.

                150/1650
                -Katarina
                17 year old female, 5'5"

                Start date: October 2nd, 2007.

                SW: 210
                CW: 192
                Mini Goal #1 - 195 - MET! Nov. 5th, 2007
                Mini Goal #2 - 180
                Mini Goal #3 - 165
                Goal: 135

                November Mileage Challenge: 4.5/70
                November Abs Challenge: 300/1650

                "You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." -Lee Iacocca

                My Journal: http://www.atkinsdietbulletinboard.c...5&page=1&pp=10

                Comment

                • #68
                  Re: November Abs Challenge - Sign up and Report Thread

                  100 so far today 950/2500
                  RESTART 02/07/10

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                  • #69
                    Re: November Abs Challenge - Sign up and Report Thread

                    100 abs for me today.
                    Kassoria 6/06 Me @ 155


                    Short term weight loss goal below!


                    TOO Much/Getting There/165


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                    • #70
                      Re: November Abs Challenge - Sign up and Report Thread

                      80/255/600












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                      • #71
                        Re: November Abs Challenge - Sign up and Report Thread

                        105 this morning so 905/3000
                        40 year old male 6' 3"

                        What I know:
                        1-Atkins WOE/WOL plan works
                        2-I need to always work on the behaviors and triggers that make me over eat.
                        3-Atkins WOL is part of the puzzle, but is not the entire thing.
                        4-Self-deprecation only feeds our inner ego and not in a good way.






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                        • #72
                          Re: November Abs Challenge - Sign up and Report Thread

                          200 in for yesterday! thurs 8th


                          This is the second time trying Atkins and hopefully this time it will be a permanent life change for me.
                          SW 340 (highest ever)/ CW 340/GW(#1) 250
                          5'6", Female
                          01/01/2010 restart date

                          Comment

                          • #73
                            Re: November Abs Challenge - Sign up and Report Thread

                            Im a beginner at these challenges and im trying to understand how numbers work? If i do 4 sets of 15 reps(60)a day for 22 days left in the month is 1320 for the month, right? if that is correct put me down for 60/1320. I know its not alot but im way out of shape!
                            Restarting Atkins April 9th 2010
                            46 year old male, 5'6"
                            44 slacks and jeans
                            54" stomach
                            250 lbs

                            Comment

                            • #74
                              Re: November Abs Challenge - Sign up and Report Thread

                              350+ today, since today was my day to work my core. 1300/2500
                              RESTART 02/07/10

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                              • #75
                                Re: November Abs Challenge - Sign up and Report Thread

                                250 down...

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