November Abs Challenge - Sign up and Report Thread

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  • Bluebelt2007
    • Oct 20, 2007
    • 2020
    #91
    Re: November Abs Challenge - Sign up and Report Thread

    Today 110 1335/3000



    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






      Comment

      • Purple Rain
        ADBB Admiral
        • Jul 17, 2006
        • 1251
        #92
        Re: November Abs Challenge - Sign up and Report Thread

        11-12
        0
        11-13
        120
        820/2200
        HAPPY HOLIDAYS!
        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








          Comment

          • *Emma*
            ADBB Admiral
            • Aug 09, 2004
            • 11341
            #93
            Re: November Abs Challenge - Sign up and Report Thread

            60 today

            140/1000
            HW 303
            Aug '04 SW-287 LW-232
            Restart - Apr 07 - SW 266 CW 225




            "Don't let your past dictate who you are, but let it be a part of who you become."

              Comment

              • Richard6310
                ADBB Adventurer
                • Apr 24, 2005
                • 311
                #94
                Re: November Abs Challenge - Sign up and Report Thread

                60 done for 11/14

                300/1320
                Restarting Atkins April 9th 2010
                46 year old male, 5'6"
                44 slacks and jeans
                54" stomach
                250 lbs

                  Comment

                  • PinkBikini
                    ADBB Adventurer
                    • Aug 05, 2007
                    • 130
                    #95
                    Re: November Abs Challenge - Sign up and Report Thread

                    I'm down 350 for the month!

                      Comment

                      • AdvGirl
                        ADBB Amateur
                        • Nov 14, 2007
                        • 8
                        #96
                        Re: November Abs Challenge - Sign up and Report Thread

                        Ok so this is my first time for the Novmeber challenge. I just joined this morning. Thank You *Emma for letting me know this was here! Heres my little intro story again...

                        I am 24 years old. I am down to 135 Pounds. I am 5'7". I walk two miles a day, work out with weights and do endless crunches. The only problem is I cannot get rid of my stomach. I look like I am 4 months pregnant. I will post some pics as soon as I figure out how to, hopefully today.
                        Does anyone have any suggestions for me???


                          Comment

                          • *Emma*
                            ADBB Admiral
                            • Aug 09, 2004
                            • 11341
                            #97
                            Re: November Abs Challenge - Sign up and Report Thread

                            100 for me for today

                            240/1000

                            Advgirl!! Get crunching!!
                            HW 303
                            Aug '04 SW-287 LW-232
                            Restart - Apr 07 - SW 266 CW 225




                            "Don't let your past dictate who you are, but let it be a part of who you become."

                              Comment

                              • scaleskl
                                ADBB Admiral
                                • Oct 21, 2006
                                • 2597
                                #98
                                Re: November Abs Challenge - Sign up and Report Thread

                                125 from last night 11/13 575/1500
                                Kassoria 6/06 Me @ 155


                                Short term weight loss goal below!


                                TOO Much/Getting There/165


                                  Comment

                                  • Buddrfly
                                    ADBB Admiral
                                    • Mar 10, 2005
                                    • 4629
                                    #99
                                    Re: November Abs Challenge - Sign up and Report Thread

                                    1400/2500 as of Nov. 13th
                                    RESTART 02/07/10

                                      Comment

                                      • AdvGirl
                                        ADBB Amateur
                                        • Nov 14, 2007
                                        • 8
                                        #100
                                        Re: November Abs Challenge - Sign up and Report Thread

                                        Got my 100 in for the day!!!


                                          Comment

                                          • Richard6310
                                            ADBB Adventurer
                                            • Apr 24, 2005
                                            • 311
                                            #101
                                            Re: November Abs Challenge - Sign up and Report Thread

                                            11/15 60
                                            420/1320
                                            Restarting Atkins April 9th 2010
                                            46 year old male, 5'6"
                                            44 slacks and jeans
                                            54" stomach
                                            250 lbs

                                              Comment

                                              • hrgillespie
                                                ADBB Admiral
                                                • Aug 16, 2007
                                                • 2429
                                                #102
                                                Re: November Abs Challenge - Sign up and Report Thread

                                                11/11 - rest day
                                                11/12 - 100
                                                11/13 - 100
                                                11/14 - 100
                                                11/15 - 100

                                                total 1475/3000 almost half way there!!!!
                                                Heidi
                                                41-Female



                                                My Journal


                                                My Two Youngest



                                                Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                                                  Comment

                                                  • emmyn74
                                                    ADBB Adventurer
                                                    • Oct 24, 2007
                                                    • 130
                                                    #103
                                                    Re: November Abs Challenge - Sign up and Report Thread

                                                    300 for mon, tues, wed! These feel like they are eventually going to kill me, but my stomache is getting tighter and flatter and it is worth it...


                                                    This is the second time trying Atkins and hopefully this time it will be a permanent life change for me.
                                                    SW 340 (highest ever)/ CW 340/GW(#1) 250
                                                    5'6", Female
                                                    01/01/2010 restart date

                                                      Comment

                                                      • Buddrfly
                                                        ADBB Admiral
                                                        • Mar 10, 2005
                                                        • 4629
                                                        #104
                                                        Re: November Abs Challenge - Sign up and Report Thread

                                                        1600/2500 Nov. 14th
                                                        RESTART 02/07/10

                                                          Comment

                                                          • *Emma*
                                                            ADBB Admiral
                                                            • Aug 09, 2004
                                                            • 11341
                                                            #105
                                                            Re: November Abs Challenge - Sign up and Report Thread

                                                            100 for today
                                                            HW 303
                                                            Aug '04 SW-287 LW-232
                                                            Restart - Apr 07 - SW 266 CW 225




                                                            "Don't let your past dictate who you are, but let it be a part of who you become."

                                                              Comment

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