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November Abs Challenge - Sign up and Report Thread

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  • #91
    Re: November Abs Challenge - Sign up and Report Thread

    Today 110 1335/3000



    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






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    • #92
      Re: November Abs Challenge - Sign up and Report Thread

      11-12
      0
      11-13
      120
      820/2200
      HAPPY HOLIDAYS!
      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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      • #93
        Re: November Abs Challenge - Sign up and Report Thread

        60 today

        140/1000
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • #94
          Re: November Abs Challenge - Sign up and Report Thread

          60 done for 11/14

          300/1320
          Restarting Atkins April 9th 2010
          46 year old male, 5'6"
          44 slacks and jeans
          54" stomach
          250 lbs

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          • #95
            Re: November Abs Challenge - Sign up and Report Thread

            I'm down 350 for the month!

            Comment

            • #96
              Re: November Abs Challenge - Sign up and Report Thread

              Ok so this is my first time for the Novmeber challenge. I just joined this morning. Thank You *Emma for letting me know this was here! Heres my little intro story again...

              I am 24 years old. I am down to 135 Pounds. I am 5'7". I walk two miles a day, work out with weights and do endless crunches. The only problem is I cannot get rid of my stomach. I look like I am 4 months pregnant. I will post some pics as soon as I figure out how to, hopefully today.
              Does anyone have any suggestions for me???


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              • #97
                Re: November Abs Challenge - Sign up and Report Thread

                100 for me for today

                240/1000

                Advgirl!! Get crunching!!
                HW 303
                Aug '04 SW-287 LW-232
                Restart - Apr 07 - SW 266 CW 225




                "Don't let your past dictate who you are, but let it be a part of who you become."

                Comment

                • #98
                  Re: November Abs Challenge - Sign up and Report Thread

                  125 from last night 11/13 575/1500
                  Kassoria 6/06 Me @ 155


                  Short term weight loss goal below!


                  TOO Much/Getting There/165


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                  • #99
                    Re: November Abs Challenge - Sign up and Report Thread

                    1400/2500 as of Nov. 13th
                    RESTART 02/07/10

                    Comment

                    • #100
                      Re: November Abs Challenge - Sign up and Report Thread

                      Got my 100 in for the day!!!


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                      • #101
                        Re: November Abs Challenge - Sign up and Report Thread

                        11/15 60
                        420/1320
                        Restarting Atkins April 9th 2010
                        46 year old male, 5'6"
                        44 slacks and jeans
                        54" stomach
                        250 lbs

                        Comment

                        • #102
                          Re: November Abs Challenge - Sign up and Report Thread

                          11/11 - rest day
                          11/12 - 100
                          11/13 - 100
                          11/14 - 100
                          11/15 - 100

                          total 1475/3000 almost half way there!!!!
                          Heidi
                          41-Female



                          My Journal


                          My Two Youngest



                          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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                          • #103
                            Re: November Abs Challenge - Sign up and Report Thread

                            300 for mon, tues, wed! These feel like they are eventually going to kill me, but my stomache is getting tighter and flatter and it is worth it...


                            This is the second time trying Atkins and hopefully this time it will be a permanent life change for me.
                            SW 340 (highest ever)/ CW 340/GW(#1) 250
                            5'6", Female
                            01/01/2010 restart date

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                            • #104
                              Re: November Abs Challenge - Sign up and Report Thread

                              1600/2500 Nov. 14th
                              RESTART 02/07/10

                              Comment

                              • #105
                                Re: November Abs Challenge - Sign up and Report Thread

                                100 for today
                                HW 303
                                Aug '04 SW-287 LW-232
                                Restart - Apr 07 - SW 266 CW 225




                                "Don't let your past dictate who you are, but let it be a part of who you become."

                                Comment

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