December Stability Ball Exercise Challenge Sign up and Reporting Thread

[jimmie 48]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for December in this thread and then during the month try to check in each time you rack up the minutes.
HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

i'm sticking with 325. it's the magic number for me. not easy and i have to push to make it happen.

[NavyWife3]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I'm gonna go for 400...that is 20 minutes a day 5 times a week! Wish me luck!

[*Emma*]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I'll go for 155 as recommended!

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I'm gonna go for 400...that is 20 minutes a day 5 times a week! Wish me luck!

glad to see a new face in our challenge, danita!

I'll go for 155 as recommended!

good to see you, emma!

[hrgillespie]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I'm baaaaaack! Sticking with 350 it seemed like a good number for me!



Heidi

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I'm baaaaaack! Sticking with 350 it seemed like a good number for me!



Heidi

i'm glad to see you baaaaaack, heidi!

[*Emma*]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

not many of us is there?

come on people!!!

ok

3 mins - reverse crunches
2 mins - pendulum
2 mins - tricep extension

thats 7/155 for me

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

1 dec

zero for me.

------

good start for you emma!

[NavyWife3]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

0/400 for me!

[Purple Rain]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I'm in for 220 again.

12-1
0
0/220

[*Emma*]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

3 mins - reverse crunches
2 mins - tricep extension

12/155

[NavyWife3]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

30min at jazzercise class

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

good job, emma and danita!

[hrgillespie]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I'm finally checking in after a long weekend!

12/1 - 15
12/2 - 15
12/3 - 15


45/350