December Stability Ball Exercise Challenge Sign up and Reporting Thread

[Purple Rain]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

12-13
15
12-14
30
12-15
15
117/220

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

NavyWife3 115/400
heidi 215/350
PR 117/220
Emma 44/155
jimmie 48 145/325

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

16 dec
15 minutes
balance ball stretch

160/325

[hrgillespie]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

sorry I have not been around so much to check in it's the Holiday business that keeps me from sitting down at the computer ........ I am getting my challenges in everyday but thats about it right now! I'm doing the exact same routine everyday and getting board with it so after the holidays it's time to look for a new dvd or a new twist to keep it interesting ......

12/14 = 20
12/15 = 20
12/16 = 20
12/17 = 20

total 275/350

[NavyWife3]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I really need to get on the ball! (no pun intended) HAHA

My back has been giving me some problems so i have been taking some rest days....hopefully i can catch up this week!

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I really need to get on the ball! (no pun intended) HAHA

My back has been giving me some problems so i have been taking some rest days....hopefully i can catch up this week!

we've come across this type of thing before, danita. try to incorporate some stretches using the ball. it will help and count towards those minutes.

one stretch that i have done is to place the ball behind me while sitting on the floor, cross legged. reach behind you holding onto the ball. sit straight and stretch those back muscles.

[hrgillespie]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I have one I love to do too which sounds really simple but it is a nice total body stretch and always feels so good on my back ......... Just lay flat on your back on the floor and lift your ball up in the air over your face. DO not arch your back but place the ball as far behind you over your head as possible till it touches the floor and then stretch gently like that for a count of 5 and then again with out arching your back bring the ball back up over your face in the air ......... repeat this as many times as you like I do about 5 of them .......

[NavyWife3]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

Thanks ladies! I'll give those a try!!

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

17 dec
nothing today for me.

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

18 dec
11 minutes

i just messed around with my dumbbells doing the stuff off my tape.

171/325

[hrgillespie]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

12/18 15 min

12/19 18 min

I did something similar Jimmie trying to mix it up a lil and just do things with out my dvd but I find myself not lasting as long that way ........ Oh well ........ I asked Santa for some new dvd's for Christmas we'll see what he brings!

[*Emma*]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

17/12 - 15
16/12 - 12
13/12 - 15

[jimmie 48]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

heidi, you're just plugging along. steady as she goes!

emma, good to see the update.

[hrgillespie]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I'm plubbing all right!






Just had to tease ya

[*Emma*]

Re: December Stability Ball Exercise Challenge Sign up and Reporting Thread

I have more than that to report, but its all i can remember, I should be able to hit my target anyway.

too much work and not enough time to exercise.

If only i could sit on my ball at work.