March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

have a great break, mellany!

21 march
11 minutes
lower body, mostly crunches.

268/335

[hrgillespie]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

3/18 - 0
3/19 - 0
3/20 - 0
3/21 - 0

4 days with doing nothing .......... UGH life has been super stressful for me. One of my daughters is in a crisis, and my dad is in the hospital in NC very very ill. Not sure if I have an emergency trip to make or not but it's all taken a toll and I have been emotionally comatose these past few days ....... this morning I actually did 30 min on my elliptical and it felt very releasing ........ I'll be back on the ball tomorrow but just wanted to let you know why I hadn't reported anything ..........

Mellany great job making goal so early! Have fun at the lake!

[biogeek]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Hi Heidi! Sorry that it's been stressful for you lately! Hopefully everything will turn out fine. Glad you're back!

2/22: 20 minutes.

[biogeek]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

2/23: 20 minutes. Happy Easter!

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

bio, you have goal in one more 20 minute day

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

23 march
29 minutes

balance ball stretch, inner thigh squeeze [owww], ball n' weights and this new thing i saw on tv.
on your knees, ball at your side. lean your hip into the ball. put your hand [of the side you are leaning into] on the floor to stabalize yourself. raise your opposite leg, foot flexed. lower and raise in a repeated motion.
then change sides.


297/335

[biogeek]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

3/24: 20 minutes.

[FatBottomGirl]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

I did a biogeek

March 24th - 20 minutes

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

CONGRATULATIONS, BIO! YOU'VE EARNED ANOTHER STABILITY BALL CHALLENGE AWARD

[biogeek]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Thanks, Jimmie! You know I'm a stability ball addict....which is a lot better than other things one could be addicted to.

LOL Mellany! It's been my experience that 20 minutes is a good amount of time to have a really thorough workout. I feel somewhat cheated if I do less, but that's just me.

[biogeek]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

3/25: 20 minutes.

[hrgillespie]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Well I had planned to get back on the ball on the 22nd but didn't make it ........ and nothing to report till today I am about to do my stab ball now and then will report in .......





OK back ............ I did 16 min was hoping for 20 but the baby was crying and I had to stop. Tomorrow I am hoping to get my dvd work out in. Here's to making goal!!!!!!!!!!

So here's the official report since the last one ........

3/22 - none
3/23 - none
3/24 - none
3/25 - 16

total 266/350

[jimmie 48]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

heidi, you goal is so attainable! it may mean pushing the limit a little but it is in reach. i'm proud of you for getting back "on the ball'.

for me, it was just a day of wrapping up this challenge. not that i'm done but i did make goal.
25 march
44 minutes

upper body, inner thigh squeeze, lower body, crunches, side leg lifts [for lack of a better name], and the balance ball stretch tape

341/335

[biogeek]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Congrats on earning your 12th!! stability ball award, Jimmie!!

Heidi, don't you DARE give up on this challenge...you are almost there!!! Go for it!!!

[FatBottomGirl]

Re: March Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Come on Heidi -- we are all rooting for you!! You can DO THIS

Jimmie - once again, I bow to you Great job on making goal!

Sorry - edited to add:

10 minutes on ball doing crunches today