April Stability Ball Exercise Challenge ~ sign up and reporting thread

[jimmie 48]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

i'll be in again at..... 335 minutes

[FatBottomGirl]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

ME! ME! ME! ~ I wanna play


I am going to stick with my 200 minutes

(as I just upped my abs commitment ALOT Uhhh... I can feel the burn already)

[hrgillespie]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Jimmie add me in for my 350!

Thanks!

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

good to see you girls hanging out with me again.

FatBottomGirl - 200
hrgillespie - 350
jimmie 48 - 335

[FatBottomGirl]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

I would never leave you... just consider me your extra large shadow

[biogeek]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Chalk me up for 350 minutes. Glad to see some returning, smiling faces!!

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

hey bio! i knew you'd be joining up. we're all getting very use to seeing each other.

biogeek - 350
FatBottomGirl - 200
hrgillespie - 350
jimmie 48 - 335

[rebelwithkidz]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

I ended up fizzling out on this challenge last month so here I am ready to start anew.
I'm going to comment to 200 this month.

biogeek - 350
FatBottomGirl - 200
hrgillespie - 350
jimmie 48 - 335
Rebelwithkidz -200

[biogeek]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Hey Rebel! Nothing like a new month to start anew!

4/1: 20 minutes

[hrgillespie]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Happy April to everyone!!!!!!!


4/1 - 18 min

18/350

[jimmie 48]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

getting things off to a good start, i see!

1 april
33 minutes

33/335

i did one minute of the inner thigh squeeze and then my balance ball workout level I. the idea and my plan is to start with level I and progress my way through to level III by the end of the month. we'll see, it's just a plan.

[FatBottomGirl]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Happy April 1st!

30 Minutes for me today of legs, crunches and arms (with weights )

[hrgillespie]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

4/2 - 10 min


28/350

[biogeek]

Re: April Stability Ball Exercise Challenge ~ sign up and reporting thread

Sounds like a great plan to me, Jimmie!

4/2: 20 min

40/350