May Stability Ball Exercise Challenge ~ sign up and reporting thread

[biogeek]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[biogeek]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

My goal for May will be 360 minutes.

[jimmie 48]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

wish i was here.
i'll be with y'all in spirit.

[biogeek]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

Thanks for visiting, Jo! You'll be missed!!!!


5/1: 20 minutes

20/360 minutes total

[hrgillespie]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

We wish you we're here too Jo!!!!! Take care of you!!!!!!


Bio thanks so much for keeping us going ....... sign me up for 350

Started today off with my dvd so:

5/1 - 30 min

30/350

Heidi

[biogeek]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

I'm happy you're with us again, Heidi! It's good to have workout buddies!

Our list so far...

Biogeek: 20/360 min
hrgillespie: 30/350 min
Jo: kindred spirit

[jimmie 48]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

thanks girls [[[[[bio]]]]]] [[[[[heidi]]]]]]
i miss you already so i did 10 minutes.

[hrgillespie]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

Isn't it funny for it to be hard to break an excercise addiction instead of a dang food one! Does my heart good!


5/2 - 18 min

48/350

[biogeek]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

Aw, Jo! Aren't you a sweetie! We miss you, too!

Heidi, that is odd about breaking addiction. Better to be an exercise addict than with other things...

5/2 - 20 minutes

40/360 minutes total

[jimmie 48]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

maybe i should have joined and just went for 70 minutes.
i can exercise now up until the 6th, then it's rest rest rest.

heidi, you have an excellent start already!

[biogeek]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

To update our numbers (in minutes)....

biogeek: 40/360
heidi: 48/350
jo: kindred spirit, but does the exercises anyway: 10 minutes

[biogeek]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

maybe i should have joined and just went for 70 minutes.
i can exercise now up until the 6th, then it's rest rest rest.

heidi, you have an excellent start already!

Well, you can still join for 70 minutes. Just make sure you DON'T exercise after the 6th!!!!!

[hrgillespie]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

maybe i should have joined and just went for 70 minutes.
i can exercise now up until the 6th, then it's rest rest rest.

heidi, you have an excellent start already!

Jo you know we would love to have you with us till the 6th! 70 minutes sounds like a wonderful goal to me!

Heidi

[jimmie 48]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

make it 80 and you got a deal!

10/80 and i'll make sure to get some minutes in today. see, this gives me incentive to concentrate on exercise and not on the cancer.

[hrgillespie]

Re: May Stability Ball Exercise Challenge ~ sign up and reporting thread

Yeah!!!!!!!!! I'm so excited to read that excitement in your post! It's good to have focus and distraction at the same time ........ focus on positive things and distraction from the other! And upping the ante to 80! Thats our Jo!!!!! Love it!Heidi