*September Squat Challenge*

[charks1]

Re: *September Squat Challenge*

Good Morning,

Hi boonie...heres the deal...theres a number of ways to do squats..the tapes I used to watch you stand up straight lowering yourself down bending your knees a few inches then back up...some people hold there arms straight out..I use hand weights 5 pounds sometimes 8 at my side lower down then squeeze on the way back up.
if you go to the Excersise Forum then go to the sticky (Printable personalized excersises) you'll find a sqaut in the list with a picture.I don't bend my back forward as some pictures show, with my back i wouldn't make it back up..lol..
hope this helps..I'm sure theres a few other way..I figure if you can squat down to pick something up...Count it!!! lmao!!!

[charks1]

Re: *September Squat Challenge*

It's good to see everyone back again!!!

[charks1]

Re: *September Squat Challenge*

I almost forgot for any new challenger....

Add your name and goal you want to acheive in alphabetical order and each time you come in copy/paste the entire list adding your new numbers..also you might want to keep a copy of your numbers just in case.
One thing to watch out for which I've done myself
make sure you copy/paste the most current list.

[jimmie 48]

Re: *September Squat Challenge*

i told char that i would pick up the totals for the challenge and watch this thread in her absence. unless someone else joining would like to make sure the copy and paste gets done right.

yes, i'm quoting me.

liv, a constant and successful challenger has agreed to watch this thread when char takes her vacation. she is familiar with the copy/paste process and i know the thread will be in good hands between her and char.

THANK YOU LIV! AND THANK YOU CHAR FOR YOUR CONTINUED CARE FOR THIS CHALLENGE!

[Trisha001]

Re: *September Squat Challenge*

Caramella 0/1500
Charks1 0/700
gman 0/300
liv 0/1000
louloubell 0/2000
mkdowning 0/3100
moniegail 0/500
Razzle39 0/1800
Trisha001 200/2000

[Louloubell]

Re: *September Squat Challenge*

Caramella 0/1500
Charks1 0/700
gman 0/300
liv 0/1000
louloubell 150/2000
mkdowning 0/3100
moniegail 0/500
Razzle39 0/1800
Trisha001 200/2000

[Razzle39]

Re: *September Squat Challenge*

Caramella 0/1500
Charks1 0/700
gman 0/300
liv 0/1000
louloubell 150/2000
mkdowning 0/3100
moniegail 0/500
Razzle39 60/1800
Trisha001 200/2000

[mkdowning]

Re: *September Squat Challenge*

Caramella 0/1500
Charks1 0/700
gman 0/300
liv 0/1000
louloubell 150/2000
mkdowning 110/3100
moniegail 0/500
Razzle39 60/1800
Trisha001 200/2000

[caramella]

Re: *September Squat Challenge*

Caramella 45 /1500
Charks1 0/700
gman 0/300
liv 0/1000
louloubell 150/2000
mkdowning 110/3100
moniegail 0/500
Razzle39 60/1800
Trisha001 200/2000

[daione]

Re: *September Squat Challenge*

can you put me down for 500 squats

[Trisha001]

Re: *September Squat Challenge*

I added ya


Caramella 45 /1500
Charks1 0/700
gman 0/300
liv 0/1000
louloubell 150/2000
mkdowning 110/3100
moniegail 0/500
Razzle39 60/1800
Trisha001 200/2000
daione 0/500

[Debie]

Re: *September Squat Challenge*

I was accidentally dropped, re adding and adding in today

Caramella 45 /1500
Charks1 0/700
Debie 50/800
gman 0/300
liv 0/1000
louloubell 150/2000
mkdowning 110/3100
moniegail 0/500
Razzle39 60/1800
Trisha001 200/2000
daione 0/500

[gman]

Re: *September Squat Challenge*

Caramella 45 /1500
Charks1 0/700
Debie 50/800
gman 20/300
liv 0/1000
louloubell 150/2000
mkdowning 110/3100
moniegail 0/500
Razzle39 60/1800
Trisha001 200/2000
daione 0/500

[charks1]

Re: *September Squat Challenge*

Just putting us in order

Also wanting to Thank liv for taking over the challenge when I go on vacation...it is MUCH appreciated!!

Caramella 45 /1500
Charks1 0/700
daione 0/500
Debie 50/800
gman 20/300
liv 0/1000
louloubell 150/2000
mkdowning 110/3100
moniegail 0/500
Razzle39 60/1800
Trisha001 200/2000

[boonie stomper]

Re: *September Squat Challenge*

Good Morning,

Hi boonie...heres the deal...theres a number of ways to do squats..the tapes I used to watch you stand up straight lowering yourself down bending your knees a few inches then back up...some people hold there arms straight out..I use hand weights 5 pounds sometimes 8 at my side lower down then squeeze on the way back up.
if you go to the Excersise Forum then go to the sticky (Printable personalized excersises) you'll find a sqaut in the list with a picture.I don't bend my back forward as some pictures show, with my back i wouldn't make it back up..lol..
hope this helps..I'm sure theres a few other way..I figure if you can squat down to pick something up...Count it!!! lmao!!!

LMAO, 2!!! If I counted every time I picked up a dirty sock, pulled in a crab on a chicken neck, or manually dug a weed I'd be in the hundreds (last month). Alas, I'm working on eleminating the 1st & 3rd above sistuations; the crabs will be leaving soon. I've got decent knees, tho -so put me down for 300.