September Stability Ball Challenge!!!

[biogeek]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes. Please check in at least twice a week and state the days you worked out along with its minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[biogeek]

Re: September Stability Ball Challenge!!!

I'm pledging 500 minutes for September.

[jimmie 48]

Re: September Stability Ball Challenge!!!

i am not pledging 500. nor am i pledging the 700 that glenn does. nope no way nada
i'll go for 325 for september.

[aleby66]

Re: September Stability Ball Challenge!!!

Going for 300 min for month of September

[gman]

Re: September Stability Ball Challenge!!!

I am in for 550 minutes this month. While I like the SB, I am resisting the temptation for stability ball inflation lol ... as September is a short month ... and I need to do some other challenges more reliably this time around.

PS: Your Jimmie has an 8-second lead ... in NASCAR?

[terbear328]

Re: September Stability Ball Challenge!!!

Hmm, I've gotten my reps up, so...I'll go for 500! Heh, better to push a little harder than last month.

[jimmie 48]

Re: September Stability Ball Challenge!!!

PS: Your Jimmie has an 8-second lead ... in NASCAR?

wasn't that the bomb???? we were sitting here saying jimmie could practically green flag pit and still come out in the lead! i really enjoyed watching the race so much so that i couldn't go to bed till it was over. yippee for jimmie!!!!


miss bio, please add my minutes to your spreadsheet

1 sept
15
15/325

[hrgillespie]

Re: September Stability Ball Challenge!!!

Hey Bio ............. sorry I'm late in joining hopefully you assumed I would be here!!!!! My goal for this month is 350

9/1 18 min
9/2 - 10 min

28/350

[biogeek]

Re: September Stability Ball Challenge!!!

That's ok, Heidi! I knew you'd be back! I added your other numbers to the spreadsheet for August and now I have the final totals!!!!

Here's the link to the celebration forum: http://www.atkinsdietbulletinboard.c...tml#post953977

Jo, I need to do some tweaking to this month's spreadsheet. My eyes are getting old, I think. *sigh*

9/1: 20 minutes
9/2: 20 minutes

[jimmie 48]

Re: September Stability Ball Challenge!!!

bio, my eyes are past old. the figures and letters on my spreadsheets keep getting bigger.

i saw the celebration thread. how good are we???? i may have to make a 100% sbec award.

[biogeek]

Re: September Stability Ball Challenge!!!

ooooo, that would be lovely!!!

[jimmie 48]

Re: September Stability Ball Challenge!!!



i couldn't think of anything catchy that would fit on the ball. does this work?

[biogeek]

Re: September Stability Ball Challenge!!!

Looks good to me! Thanks Jo!!!

[gman]

Re: September Stability Ball Challenge!!!

15 minutes/550
the award graphic looks great!

[jimmie 48]

Re: September Stability Ball Challenge!!!

3 sept.
49 minutes

64/325

i moved on to my SIMPLY BALL AND BAND dvd, LEVEL II. it wasn't as hard as i remembered but hard enough. this is the first time i've done it in a very long time. it's 4 minutes longer than level I.