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Re: September Stability Ball Challenge!!!
LOL. I guess so!
LOL. I guess so!
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: September Stability Ball Challenge!!!
Well I had two dumbbells in my hands when I fell a foot or so as I was sitting on the SB today - when Murray beat Nadal in the US Open Tennis. I was fine, not sure about Nadal.
Did 60 minutes today. Was in the gym for about 5 hours.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: September Stability Ball Challenge!!!
9/6: None
9/7: 50 min. (felt guilty about Saturday, haha)Started (again) on 05/13/2010.
5'7" 25 y.o. female
"The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale." ~Arthur C. Clarke
"All things are difficult before they are easy." ~Thomas Fulton
"Opportunity dances with those who are already on the dance floor." ~Jackson Brown
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Re: September Stability Ball Challenge!!!
First day today on stability ball doing crunches!
09/07 15 min.Comment
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Re: September Stability Ball Challenge!!!
gman, 5 hours in the gym?!?!? Good heavens!!! Hope you are ok with that fall.
These numbers look great, folks! Keep them coming!!!
9/8: 20 minutesHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: September Stability Ball Challenge!!!
Yeah there's a lot to do in the gym...I am finding out...and they have big screen TVs so I can follow sports while working out. Hour or so tonight. Anyone reading this who is not working out in a gym, at some point give it a try for a few weeks.
I did 45 minutes tonight on sb.
180/550240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: September Stability Ball Challenge!!!
Sept. 8 15 min. stability ballComment
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Re: September Stability Ball Challenge!!!
Sorry about my last post folks! Hope everyone is doing well on their challenge and just haven't had a chance yet to post.
Here are the numbers as I have them so far (including my 20 minutes this morning):
biogeek = 190/500
jimmie= 96/325
aleby= 80/300
gman= 180/550
terbear= 155/500
heidi= 28/350
lulu= 30/360
Please double check your numbers and let me know if I made a mistake.
If the numbers that I have are correct, we have worked out 748 minutes on the ball so far this month and have pledged to work at least 2885 minutes.
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: September Stability Ball Challenge!!!
Sorry I haven't posted I have been having wicked internet issues!!!! I think we have it all worked out now!Here's my numbers .........
9/3 14 min
9/4 - 10 min
9/5 18 min
9/6 - 10 min
9/7 14 min
9/8 - 10 min
9/9 10 min
9/10 - 10 min
9/11 - 30 min dvd
154/350Comment
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Re: September Stability Ball Challenge!!!
25 min
105/300Alebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
sigpicComment
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Re: September Stability Ball Challenge!!!
45 min for 225/550240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: September Stability Ball Challenge!!!
i got minutes to post!!!!
11 sept.
27 minutes
123/325
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: September Stability Ball Challenge!!!
I wondered what had happened to you, Heidi!
Thanks for posting numbers, folks! I'll get them inputed into the ol' spreadsheet!
9/11: 20 minutesHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: September Stability Ball Challenge!!!
45 tonight240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: September Stability Ball Challenge!!!
Stability ball
Sept. 7 15 min.
Sept. 8 15 min.
Sept. 9 15 min.
Sept. 10 15 min.
Sept. 11 15 min.
Sept. 12 15 min.Comment
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