September Stability Ball Challenge!!!

[aleby66]

Re: September Stability Ball Challenge!!!

Sept 3---20 min
Sept 4---25min
45/300

[biogeek]

Re: September Stability Ball Challenge!!!

I should get a ball DVD to get some new ideas. At least with my current routine, I feel pretty secure in knowing that I won't fall off the ball (as often).

How is everyone doing?

9/3: 20 min
9/4: 20 min
9/5: 30 min

Shall I post some totals over the weekend?

[jimmie 48]

Re: September Stability Ball Challenge!!!

bio, the dvd that i have has 3 levels on it. some of the moves are the same basice ones throughout the levels but they get harder to do because of postion on the ball etx. i've only been able to do level 3 a couple times.

i seem to be doing the longer program once a week with fewer minutes on other days. i'll report some mintues today. thanks for the encouragement.

[terbear328]

Re: September Stability Ball Challenge!!!

Ack, forgot to post my minutes so far. *smacks forehead*

Monday 9/1 ->22 min.
Tuesday 9/2 -> 19 min.
Wednesday 9/3 -> 23 min.
Today 9/5 -> 30 min.

[aleby66]

Re: September Stability Ball Challenge!!!

9/5 20 min
65/300

[jimmie 48]

Re: September Stability Ball Challenge!!!

sorry, got nothing done yesterday.
6 sept
15 minutes

79/325

[gman]

Re: September Stability Ball Challenge!!!

60 minutes today - lots of different exercises including weights and abs.
75/550

[aleby66]

Re: September Stability Ball Challenge!!!

15 min
80/300

[Lulu.11]

Re: September Stability Ball Challenge!!!

Can I still join stability ball challenge??

[jimmie 48]

Re: September Stability Ball Challenge!!!

Can I still join stability ball challenge??

i'm sure you can, lulu. bio leads us in this challenge and i'm sure she will welcome you tomorrow. she will need to know how many minutes you are pledging to do for september.

[Lulu.11]

Re: September Stability Ball Challenge!!!

My goal is 15 minutes a day doing crunches in the stability ball.

[biogeek]

Re: September Stability Ball Challenge!!!

Hey Lulu!!! Well of course you can join us!!! You're goal is manageable, so just post here daily (or at the minimum...once a week) and I'll add them to my handy spreadsheet. Glad you could join us.


9/6: 20 min
9/7: 20 min

I'll post updates Monday afternoon!

[jimmie 48]

Re: September Stability Ball Challenge!!!

lulu... you do realize that the challengers in this group had a 100% goal rate last month, right. NO PRESSURE THERE! lol

7 sept
17 minutes

96/325

i'm so glad to be at this point. i always want to be 1/3 of the way on day 10, 1/2 the way on the 15th and i'm in good shape here. i wrote a bit about my progress with the stability ball, in my stats journal. brief overview here is that i can keep both shoulders on the floor while doing spinal rotation, which i could not do when starting out. my arm range is better because of some of the moves i can do on the ball.

[biogeek]

Re: September Stability Ball Challenge!!!

Yup! That's right...no pressure! LOL

Jimmie, that's awesome about your improvement!!!!! I think in this month's celebration thread, I'll post links to your stats post about your improvement as well as anyone else that has a specific improvement on what the stability ball has done for him/her. More peeps need to know how good it is!!!

[jimmie 48]

Re: September Stability Ball Challenge!!!

okay, now the pressure is really on! LOL not just on lulu!