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  • #31
    Re: October *SQUATS* sign up!!

    Nice to see you here Christa ! Thanks liv.....
    40 this morning

    *Alexa* 60/1200
    Caramella 135/1500
    Charks1 150/900
    ChristaG 0/650
    Cruisergal 100/1100
    DLS 170/540
    gman 40/300
    liv 256/1200
    Louloubell 0/2000
    Razzle39 120/1800
    Time2Shine 0/500
    Trisha001 0/3000
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Comment

    • #32
      Re: October *SQUATS* sign up!!

      *Alexa* 60/1200
      Caramella 135/1500
      Charks1 150/900
      ChristaG 0/650
      Cruisergal 100/1100
      DLS 170/540
      gman 40/300
      liv 384/1200
      Louloubell 0/2000
      Razzle39 120/1800
      Time2Shine 0/500
      Trisha001 0/3000
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #33
        Re: October *SQUATS* sign up!!

        *Alexa* 60/1200
        Caramella 135/1500
        Charks1 150/900
        ChristaG 0/650
        Cruisergal 100/1100
        DLS 170/540
        gman 40/300
        liv 384/1200
        Louloubell 0/2000
        Razzle39 120/1800
        Time2Shine 30/500
        Trisha001 0/3000


        I obviously need to get myself on the ball. I'm not very good with the true squats. Do you have to leave your knees together? I don't recall. I think I need to look up "squats" and see a demo. I have to bend, stoop, twist and squat all day long with my job (right now), so I get some workout, but it's not a true squat, I'm sure.

        Comment

        • #34
          Re: October *SQUATS* sign up!!

          *Alexa* 60/1200
          Caramella 135/1500
          Charks1 150/900
          ChristaG 0/650
          Cruisergal 100/1100
          DLS 170/540
          gman 40/300
          liv 384/1200
          Louloubell 200/2000
          Razzle39 120/1800
          Time2Shine 30/500
          Trisha001 0/3000





          HW - 263 SW - 250 CW - 225 GW - 190

          Mini Goals

          1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
          2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
          3RD GOAL - 218 (started 10/05
          4TH GOAL - 208
          5TH GOAL - 198
          6TH GOAL - 190


          Comment

          • #35
            Re: October *SQUATS* sign up!!

            Well I feel a little better about my poor performance. I decided to do another 10 squats after my post and then took the dogs on a walk with my son. We went our usual route and I think it's 3 miles, but I need to drive the route in my car and clock the actual mileage to know for sure. Takes about an hour and my usual mile is 20 minutes at a good pace. Not fast, not lagging.

            Alexa* 60/1200
            Caramella 135/1500
            Charks1 150/900
            ChristaG 0/650
            Cruisergal 100/1100
            DLS 170/540
            gman 40/300
            liv 384/1200
            Louloubell 200/2000
            Razzle39 120/1800
            Time2Shine 40/500
            Trisha001 0/3000

            Comment

            • #36
              Re: October *SQUATS* sign up!!

              Alexa* 60/1200
              Caramella 135/1500
              Charks1 150/900
              ChristaG 0/650
              Cruisergal 100/1100
              DLS 220/540
              gman 40/300
              liv 384/1200
              Louloubell 200/2000
              Razzle39 120/1800
              Time2Shine 40/500
              Trisha001 0/3000
              ~~~Donna~~~
              (former cereal killer)



              52.5 inches overall and
              74 pounds lost low carbin' it

              Comment

              • #37
                Re: October *SQUATS* sign up!!

                60 today

                Alexa* 60/1200
                Caramella 135/1500
                Charks1 210/900
                ChristaG 0/650
                Cruisergal 100/1100
                DLS 220/540
                gman 40/300
                liv 384/1200
                Louloubell 200/2000
                Razzle39 120/1800
                Time2Shine 40/500
                Trisha001 0/3000
                Charlene = Char
                5'8/F/49
                Me and my Boy Benjamin







                Comment

                • #38
                  Re: October *SQUATS* sign up!!

                  Alexa* 60/1200
                  Caramella 135/1500
                  Charks1 210/900
                  ChristaG 0/650
                  Cruisergal 100/1100
                  DLS 220/540
                  gman 60/300
                  liv 384/1200
                  Louloubell 200/2000
                  Razzle39 120/1800
                  Time2Shine 40/500
                  Trisha001 0/3000
                  240/231/198
                  6'1"
                  01/09/10
                  Goal 1: 229
                  Goal 2: 219
                  Goal 3: 209
                  Goal 4: 198
                  Goal 5: Maintain @195-198

                  Comment

                  • #39
                    Re: October *SQUATS* sign up!!

                    Alexa* 60/1200
                    Caramella 135/1500
                    Charks1 210/900
                    ChristaG 0/650
                    Cruisergal 100/1100
                    DLS 270/540
                    gman 60/300
                    liv 384/1200
                    Louloubell 200/2000
                    Razzle39 120/1800
                    Time2Shine 40/500
                    Trisha001 0/3000
                    ~~~Donna~~~
                    (former cereal killer)



                    52.5 inches overall and
                    74 pounds lost low carbin' it

                    Comment

                    • #40
                      Re: October *SQUATS* sign up!!

                      was bad sat and no squats . I did 60 on 10/5 and 60 10/6. Need to start catching up!

                      Alexa* 60/1200
                      Caramella 135/1500
                      Charks1 210/900
                      ChristaG 0/650
                      Cruisergal 100/1100
                      DLS 270/540
                      gman 60/300
                      liv 384/1200
                      Louloubell 200/2000
                      Razzle39 240/1800
                      Time2Shine 40/500
                      Trisha001 0/3000
                      ----------------

                      You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                      Started 28 July 2008
                      F/39/5'7"
                      SW 244/ CW 234/ GW155
                      Starting BMI-38.2

                      Restarted March 23 2009






                      Comment

                      • #41
                        Re: October *SQUATS* sign up!!

                        Alexa* 60/1200
                        Caramella 135/1500
                        Charks1 210/900
                        ChristaG 0/650
                        Cruisergal 100/1100
                        DLS 270/540
                        gman 60/300
                        liv 384/1200
                        Louloubell 350/2000
                        Razzle39 240/1800
                        Time2Shine 40/500
                        Trisha001 0/3000





                        HW - 263 SW - 250 CW - 225 GW - 190

                        Mini Goals

                        1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                        2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                        3RD GOAL - 218 (started 10/05
                        4TH GOAL - 208
                        5TH GOAL - 198
                        6TH GOAL - 190


                        Comment

                        • #42
                          Re: October *SQUATS* sign up!!

                          Alexa* 60/1200
                          Caramella 135/1500
                          Charks1 210/900
                          ChristaG 0/650
                          Cruisergal 100/1100
                          DLS 270/540
                          gman 60/300
                          liv 384/1200
                          Louloubell 350/2000
                          Razzle39 240/1800
                          Time2Shine 40/500
                          Trisha001 200/3000




                          RESTART JULY 16TH, 2009

                          GOALS~
                          1st goal- 220
                          2nd goal-210
                          3rd goal=wonderland
                          4th goal-190
                          BIG GOAL - 180

                          Comment

                          • #43
                            Re: October *SQUATS* sign up!!

                            Alexa* 60/1200
                            Caramella 135/1500
                            Charks1 210/900
                            ChristaG 0/650
                            Cruisergal 100/1100
                            DLS 270/540
                            gman 80/300
                            liv 384/1200
                            Louloubell 350/2000
                            Razzle39 240/1800
                            Time2Shine 40/500
                            Trisha001 200/3000
                            240/231/198
                            6'1"
                            01/09/10
                            Goal 1: 229
                            Goal 2: 219
                            Goal 3: 209
                            Goal 4: 198
                            Goal 5: Maintain @195-198

                            Comment

                            • #44
                              Re: October *SQUATS* sign up!!

                              Everyones looking pretty good !!!!

                              80 for me yesterday Oct.7th

                              Alexa* 60/1200
                              Caramella 135/1500
                              Charks1 290/900
                              ChristaG 0/650
                              Cruisergal 100/1100
                              DLS 270/540
                              gman 80/300
                              liv 384/1200
                              Louloubell 350/2000
                              Razzle39 240/1800
                              Time2Shine 40/500
                              Trisha001 200/3000
                              Charlene = Char
                              5'8/F/49
                              Me and my Boy Benjamin







                              Comment

                              • #45
                                Re: October *SQUATS* sign up!!

                                Alexa* 60/1200
                                Caramella 135/1500
                                Charks1 290/900
                                ChristaG 0/650
                                Cruisergal 100/1100
                                DLS 330/540
                                gman 80/300
                                liv 384/1200
                                Louloubell 350/2000
                                Razzle39 240/1800
                                Time2Shine 40/500
                                Trisha001 200/3000
                                ~~~Donna~~~
                                (former cereal killer)



                                52.5 inches overall and
                                74 pounds lost low carbin' it

                                Comment

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